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 Pushup Set from Tech

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Vladimir

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Posts : 162
Join date : 2010-10-25
Age : 27
Location : Connecticut, USA

PostSubject: Pushup Set from Tech   Mon May 09, 2011 11:29 pm

I did this set I found while looking through the forum, it's from the Technician.

It's a push up drop down set starting at 32, 31, 30....3, 2, 1.

I rested about a minute between each set (like 60 steps from one set to the next, and I reduced the rest as it got towards the end 10, 9...1, and I did the last few sets with diamonds Very Happy ). As I was going up and down my street I wonder what people driving their cars thought when they saw me doing pushups at night lol.

This set was really really hard. I never quit in the middle of a set...rested in the pushup position if I had to. It was like 528 pushups. I think I missed set 19 so in the end i did 19 pushups to make it up. So it might have been 547 pushups...idk lol.

Bar-baric set! It was intense. I wonder how I'll feel tomorrow. I found a lot of good sets going through the forum posted by bar-barians and a few other members which I am going to try. More sets should be posted by the community as well...like the bar-barians! peace
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Mdrop

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Posts : 711
Join date : 2009-10-25
Age : 28
Location : Collegeville, PA and Miami Beach, FL

PostSubject: Re: Pushup Set from Tech   Tue May 10, 2011 6:12 am

The real workout is doing this with pullups, dips, then pushups. Tech does it in an hour and a half i think. I tried it when i first started calisthenics a little under 2 years ago and it took me 3 1/2 hrs. I was sore for 5 days, and havent tried it since. But it is a fucking awesome workout for sure
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Tim

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Posts : 856
Join date : 2010-10-13
Age : 31
Location : Loughborough, UK

PostSubject: Re: Pushup Set from Tech   Tue May 10, 2011 6:20 am

It's akin to the routine DaWalli posted ages ago,

Pull-ups 10
Dips 20
Chin-ups 10
Push-ups 30

Then drop 1 for the next set for 11 sets (min of 5 for pull/chin-ups)
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Vladimir

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Posts : 162
Join date : 2010-10-25
Age : 27
Location : Connecticut, USA

PostSubject: Re: Pushup Set from Tech   Tue May 10, 2011 11:40 am

yea i know about those sets. this took me around 50min i think
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Tannu119

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Posts : 29
Join date : 2011-03-22
Age : 20
Location : Estonia

PostSubject: Re: Pushup Set from Tech   Tue May 10, 2011 11:57 am

im gonna do this ! not right now because im sick.
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