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TheHouDeani

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Posts : 217
Join date : 2010-02-14
Location : Houston, Texas

PostSubject: try this out   Sat Apr 30, 2011 10:49 pm

something I do to get the basics in...

max set of dips

10 strict L-pullups

15 Hand Release(HR) pushups

15 strict close-grip chin ups(pull as high as possible)

15 HR pushups

20 wide-grip behind the back pullups

15 HR pushups

^repeat that 4 times, ends up being 180 pullups and pushups plus dips^

*all pullups are done strict and dead-hang*

tell me what you think
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Chrishurst

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Posts : 43
Join date : 2011-04-13
Age : 26
Location : Houston

PostSubject: Re: try this out   Sun May 01, 2011 2:05 am

What side of Houston are you in? I'm in Pasadena. Training?
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TheHouDeani

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Posts : 217
Join date : 2010-02-14
Location : Houston, Texas

PostSubject: Re: try this out   Sun May 01, 2011 8:41 pm

i live in west side(katy)
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MarineMotivatedMe

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Posts : 425
Join date : 2009-11-13
Age : 26
Location : Santa Fe, TX

PostSubject: Re: try this out   Mon May 02, 2011 10:40 am

looks good. what are hand release push ups? oh btw i live in the houston area as well!
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TheHouDeani

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Posts : 217
Join date : 2010-02-14
Location : Houston, Texas

PostSubject: Re: try this out   Mon May 02, 2011 10:13 pm

its a normal pushup except you briefly rest your body on the ground at the bottom of rep and pick up your hands which does two things: ensures a full rom and stops momentum making it a stronger pushup. if you type into youtube i'm sure you'll find a demo
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try this out
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