Elite Bodyweight Training
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 

 workout routine

Go down 

Posts : 5
Join date : 2011-04-30

PostSubject: workout routine   Sat Apr 30, 2011 4:23 pm

im new to bodyweight training
i can do 8 pullups
5 dips
and 25 push ups

my goal is to be stronger

anyone knows a good workout routine for that?
Back to top Go down
View user profile


Posts : 1625
Join date : 2010-06-21
Age : 29
Location : Glen Cove NY

PostSubject: Re: workout routine   Sat Apr 30, 2011 5:54 pm

just keep doing the basics till failure till your reps are high enough then try harder exercises.
Back to top Go down
View user profile
workout routine
Back to top 
Page 1 of 1
 Similar topics
» No. 39 of 50 Stunning Olympic Moments - Allan Wells wins the 100m in Moscow
» The triple threat workout.
» What's a good speed workout during race week?
» Limited time strength workout...?
» Insanity Workout

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: