Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 v1 training log

View previous topic View next topic Go down 
Go to page : Previous  1, 2, 3 ... 9, 10, 11
AuthorMessage
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Tue Dec 27, 2011 5:39 am

Thurs 22/12/2011

rest day
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Tue Dec 27, 2011 5:44 am

Fri 23/12/2011

max pull ups until i cant do 10 in one set

20 pull ups
1min rest
15 pull ups
1 min rest
10 pull ups
1 min rest
10 pull ups
1 min rest
10 pull ups
1 min rest
10 pull ups
1 min rest
10 pull ups
1 min rest
10 pull ups
1 min rest
9 pull ups

total = 104 pull ups
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Tue Dec 27, 2011 5:44 am

Sat 24/12/2011

1-1.5 hours grappling
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Tue Dec 27, 2011 5:44 am

Sun 25/12/2011

rest day
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Tue Dec 27, 2011 5:50 am

Mon 26/12/2011

rest day
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Sun Jan 01, 2012 6:51 am

Tue 27/12/2011

1.5 hours nogi grappling
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Sun Jan 01, 2012 6:52 am

Wed 28/12/2011

7 sets
5 x double kettlebell snatch w/2x16kg KB
5 x muscle ups
1 min rest

a couple hours later....

1.5 hours grappling
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Sun Jan 01, 2012 6:54 am

Thur 29/12/2011

1.5 hours grappling
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Sun Jan 01, 2012 6:54 am

Fri 30/12/2011

1 hour grappling
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Sun Jan 01, 2012 6:56 am

Sat 31/12/2011

15min swim
2 sets\/
10 pull ups
10 close grip headbangers
20 push ups
1 min rest

a couple hours later...

1 hour grappling

a couple hours later....

3 x 100 swings w/16kg KB

3 x 20 side bends with feet on bench (eachway)
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Sun Jan 01, 2012 6:57 am

Sun 01/01/2012

rest day
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Tue Jan 10, 2012 9:23 am

Mon 02/01/2011

swim 15mins

a few hours later....

1.5 hours grappling in 40degree centagrade heat
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Tue Jan 10, 2012 9:23 am

Tue 03/01/2011

30min swim in the morning

2 hours grappling
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Tue Jan 10, 2012 9:29 am

Wed 04/01/2011

3 super sets
10 pull ups
10 dips
10 neutral grip pull ups
20 push ups
1 min rest

2 hours grappling
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Tue Jan 10, 2012 9:40 am

Thurs 05/01/2012
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Tue Jan 10, 2012 9:41 am

Fri 06/01/2012

1.5 hours grappling
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Tue Jan 10, 2012 9:42 am

Sat 07/01/2012

2.25 hours grappling (gi and no gi)
including conditioning circuit
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Tue Jan 10, 2012 9:43 am

Sun 08/01/2011

rest day
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Tue Jan 10, 2012 9:45 am

Mon 09/01/2012

tabata - 20,10 - starjumps, sitouts, mountain climbers
15min

2min rest

3 supersets without letting go of the bar
10 close grip straight bar dips
10 close grip tucked leg pull ups
10 close grip headbangers
1 min rest

2.5 hours grappling
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Tue Jan 10, 2012 9:49 am

Tue 10/01/2012

2 hours grappling
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Sun Jan 15, 2012 6:58 am

Wed 11/01/2012

tabata - 20,10 - 15 min - starjumps, sitouts, mountain climbers

3 min rest

10 min crosstrainer lvl12

2 hours grappling
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Sun Jan 15, 2012 7:00 am

Thur 12/01/2012

rest day
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Sun Jan 15, 2012 7:01 am

Fri 13/01/2012

1 hour bjj technique, no grappling Sad
might aswell be a rest day
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Sun Jan 15, 2012 7:04 am

Sat 14/01/2012

2 hours grappling

a few hours later

tabata - 20,10 - 15min - starjumps, sitouts, mountain climbers
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
vindicated1

avatar

Posts : 412
Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: Re: v1 training log   Sun Jan 15, 2012 7:05 am

Sun 15/01/2012

rest day
Back to top Go down
View user profile http://www.youtube.com/user/TheVindicatedOne?feature=mhum
Sponsored content




PostSubject: Re: v1 training log   

Back to top Go down
 
v1 training log
View previous topic View next topic Back to top 
Page 11 of 11Go to page : Previous  1, 2, 3 ... 9, 10, 11
 Similar topics
-
» Andrew Hinds training in Melbourne
» GPX5000 training day
» Rider Training....had any??
» Swing Training Aids
» SMARTBALLER SUMMER CAMPS. GREAT TRAINING. GREAT PRICE.

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines :: Training Logs-
Jump to: