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 Adonis index ?

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daveee7



Posts : 4
Join date : 2011-03-02

PostSubject: Adonis index ?   Thu Apr 21, 2011 10:25 pm

Hi sorry for another noob question but I was reading up on this thing called the Adonis index and it's about like perfect measurements for the body basically like a lean body and actors like cam gigandet and Ryan Reynolds have this type of body, I was wondering if it possible to get this kind of body through calisthenics only ?

Thanks in advance
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Tim

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Posts : 856
Join date : 2010-10-13
Age : 31
Location : Loughborough, UK

PostSubject: Re: Adonis index ?   Fri Apr 22, 2011 4:09 am

Yes
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HECWAI

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Posts : 17
Join date : 2011-04-15
Age : 22
Location : Lithuania

PostSubject: Re: Adonis index ?   Fri Apr 22, 2011 10:04 am

Cam Gigandet is skinny as hell. All you probably need is to lose some body fat to look look like him
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Bcnarian

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Join date : 2011-03-06
Age : 25
Location : Barcelona/Spain

PostSubject: Re: Adonis index ?   Sun Apr 24, 2011 6:15 am

Yes iits possible, i have 1.58 only doing calisthenics
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mattseefood



Posts : 50
Join date : 2011-04-20

PostSubject: Re: Adonis index ?   Sun Apr 24, 2011 10:27 pm

Make it your goal! And soon enough (with LOTS of effort), you'll be like Adonis! hahaha
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daveee7



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Join date : 2011-03-02

PostSubject: Re: Adonis index ?   Mon Apr 25, 2011 6:00 pm

haha adonis sounds stupid i know but im going to try and make this my goal. and Bcnarian thats amazing what routine did you use ??
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