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 New way to do CARDIO WORKOUT??

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Cvok

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Posts : 104
Join date : 2011-03-30
Age : 22
Location : Zagreb , Croatia

PostSubject: New way to do CARDIO WORKOUT??   Mon Apr 18, 2011 5:02 pm

Well I made this topic because I want to see your comments about something that I was thinking about..
I believe some of you probably saw this before.
So here it is.
JUMPSTYLE
I've been doing that for about two weeks. I did it before ..
steps are easily learned and I believe it is good for calves and also funny cardio workout . I'm not saying it should replace running and regular cardio. Just wondering about your opinion.

So here is one video of it, there are lot more.. Those who are interested in let me know and I will place here a tutorial from which I learned .. Smile
Example : Jumpstyle
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stilkobg



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Join date : 2011-04-01
Location : Bulgaria

PostSubject: Re: New way to do CARDIO WORKOUT??   Mon Apr 18, 2011 5:07 pm

It seems like a pretty good workout and a fun one too, but i don't think i can learn the steps Very Happy , anyway post the tutorial xD
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Cvok

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Join date : 2011-03-30
Age : 22
Location : Zagreb , Croatia

PostSubject: Re: New way to do CARDIO WORKOUT??   Mon Apr 18, 2011 5:13 pm

It really is funny especially if you're doing it with mate or someone and then you're trying to do it sychronized etc . Smile
I thought that I will never learn the steps but they are very basic and easy ( just jumping LOL)
It has like , 6 steps :s check this out
Tutorial Smile
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1stratos1

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Join date : 2010-11-16
Age : 23
Location : Greece

PostSubject: Re: New way to do CARDIO WORKOUT??   Mon Apr 18, 2011 6:25 pm

Well dancing is a nice cardio imo, Jumpstyle also Shuffling and Toprock (the movements in breakdance when u are stand) and i guess many other too.

I used to do some toprock before calisthenics to warm up and tried once some shuffle and i was easily getting sweat running from me Razz .

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Mdrop

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Join date : 2009-10-25
Age : 27
Location : Collegeville, PA and Miami Beach, FL

PostSubject: Re: New way to do CARDIO WORKOUT??   Tue Apr 19, 2011 5:25 am

hahahahah looks awesome. If i had a troop of people to train with that would be cool to synchronize it
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grishenko45

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Join date : 2010-09-23
Age : 27
Location : UK

PostSubject: Re: New way to do CARDIO WORKOUT??   Tue Apr 19, 2011 8:13 am

Mdrop wrote:
hahahahah looks awesome. If i had a troop of people to train with that would be cool to synchronize it

that'd look funny synchornized jumpstyle!

not really for me mate...i'll stick to jump rope!
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Cvok

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Age : 22
Location : Zagreb , Croatia

PostSubject: Re: New way to do CARDIO WORKOUT??   Tue Apr 19, 2011 5:11 pm

It looks EPIC when synchronized , especially in public HAHA
I do it as a warm up also, and doing some jump rope after training..
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