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 Reverse grip Muscle Ups

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Chrishurst

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Posts : 43
Join date : 2011-04-13
Age : 27
Location : Houston

PostSubject: Reverse grip Muscle Ups   Sun Apr 17, 2011 7:34 pm

I am having trouble with my reverse grip muscle ups, I can do regular muscle ups, close grip, wide grip, and clapping...

Suggestions?
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Johnny 5

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Posts : 731
Join date : 2010-07-04
Age : 41
Location : San Diego

PostSubject: Re: Reverse grip Muscle Ups   Sun Apr 17, 2011 9:04 pm


Hi.

The thing that helped me was doing jumping reverse grip Mu's.

Example: find a low bar and just work the technique on turning the wrists. End on top of the bar suspended.

Another way is just doing a regular muscle up and work reverse grip negatives. Also mixed grip muscle ups help also

Good luck and post a video when you got it!

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Chrishurst

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Posts : 43
Join date : 2011-04-13
Age : 27
Location : Houston

PostSubject: Re: Reverse grip Muscle Ups   Sun Apr 17, 2011 9:49 pm

Thanks, I will try these out tomorrow.
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