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 SOME ONE PLEASE help......

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milesrulezz



Posts : 4
Join date : 2011-04-05

PostSubject: SOME ONE PLEASE help......   Fri Apr 08, 2011 6:26 pm

Hello everyone, ive been on the bar for about 3 months. i was wondering if this is a good routine or what would be the best fastest results.
Monday- Pull ups push ups dips
Tuesday- Legs abs
Wednesday- Pull ups push ups dips
Thursday- legs abs
Friday Pull ups pushups dips
Saturday Off
Sunday- Legs abs


IS THIS GOOD? or can i do it everyday?
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K4lisPeluru

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Posts : 678
Join date : 2011-03-23
Age : 28
Location : MALAYSIA

PostSubject: Re: SOME ONE PLEASE help......   Fri Apr 08, 2011 11:46 pm

try it out for 2 weeks plus. if you notice increasing gains, keep it up. oh but make sure to change and mix up your workouts when its too easy. Wink
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1stratos1

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Posts : 692
Join date : 2010-11-16
Age : 24
Location : Greece

PostSubject: Re: SOME ONE PLEASE help......   Sat Apr 09, 2011 5:42 am

section tutorial for a question like this isnt a bit ??? hmm in wrong section?
Nevermind

Yeah i agree with zeMrCEO to try it for 2 weeks but if u are beginner and u go hard on each pushing pulling day, maybe ur muscles wont be recovered till ur next push pull workout. If u feel ok then i guess its ok Razz
The same goes for legs abs.
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CalisthenicsAndy

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Posts : 170
Join date : 2010-09-28
Age : 22
Location : Australia. Melbourne

PostSubject: Re: SOME ONE PLEASE help......   Mon Jun 13, 2011 8:43 am

sounds good
add more exercises though
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