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 Dirty 30's

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Alberigo



Posts : 14
Join date : 2011-03-15

PostSubject: Dirty 30's   Sat Mar 19, 2011 2:25 am

Sorry for my ignorance but what are Dirty 30's?
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Daniel

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Posts : 951
Join date : 2009-05-31
Age : 24
Location : Melbourne, Australia

PostSubject: Re: Dirty 30's   Sat Mar 19, 2011 2:37 am



First one is my adapted 'Dirty 30'
Second one is the original 'Dirty 30'
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Tim

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Join date : 2010-10-13
Age : 31
Location : Loughborough, UK

PostSubject: Re: Dirty 30's   Sat Mar 19, 2011 8:49 am

10 pulls
10 dips
10 presses

Thats 1 set (no rest between exercises)

The way I normally use them is to repeat sets until you fail.. again no rest Wink Take a 5 min break, then do it again (normally repeat it until i can only complete 1 set)
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Dirty 30's
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