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 DOUBT ABOUT TRAINING!!

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Bcnarian

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PostSubject: DOUBT ABOUT TRAINING!!   Sun Mar 13, 2011 12:45 pm

HI!! i have a question, i should train all the muscles every day or should i take rests between training sessions? should i also train more than once a day?
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Johnny 5

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PostSubject: Re: DOUBT ABOUT TRAINING!!   Sun Mar 13, 2011 1:51 pm

Hi.

Train movements, not individual muscles. work on all but focus on a few to increase training momentum. Too many projects and all will suffer. general conditioning is good, but specialize in a few, then switch emphasis.

Consolidation Training- This is training a new movement over the course of a day and not just a 1 hour workout session. Seems to increase the chances of your nervous system adjusting to the technique.

Hope this helps.

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Bcnarian

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PostSubject: Re: DOUBT ABOUT TRAINING!!   Sun Mar 13, 2011 4:02 pm

thx for ur answer but should i not rest??
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Tobi

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PostSubject: Re: DOUBT ABOUT TRAINING!!   Sun Mar 13, 2011 5:53 pm

yes you should definately rest!!

how much rest you need depends on how much and how intense you train.
If you do heavy squats or intensive one arm chinup work for example you need to rest the other day. if you are just doing a little bit of pushups you dont necessarily need to rest a whole day.
it depends on how conditioned you are, how fast you recover, your nutrition, sleep etc. , but always training everyday is not good. your connective tissue, tendonds, bones, joints etc. also need to recover which takes them longer than muscles.

as you see it's hard to generalize. we would need to know more about you and your training but you can't make a mistake with taking a few days rest in a week, after all this is when growth and adaption takes place.
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Johnny 5

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PostSubject: Re: DOUBT ABOUT TRAINING!!   Sun Mar 13, 2011 7:35 pm


There's no rest for the wicked Twisted Evil








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dacicsak

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PostSubject: Re: DOUBT ABOUT TRAINING!!   Sun Mar 13, 2011 8:13 pm

Tobi wrote:
yes you should definately rest!!

how much rest you need depends on how much and how intense you train.
If you do heavy squats or intensive one arm chinup work for example you need to rest the other day. if you are just doing a little bit of pushups you dont necessarily need to rest a whole day.
it depends on how conditioned you are, how fast you recover, your nutrition, sleep etc. , but always training everyday is not good. your connective tissue, tendonds, bones, joints etc. also need to recover which takes them longer than muscles.

as you see it's hard to generalize. we would need to know more about you and your training but you can't make a mistake with taking a few days rest in a week, after all this is when growth and adaption takes place.


+10000000000000
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