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 BBR ONLINE teams

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Van FaiziN

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Join date : 2011-03-03
Age : 28
Location : Riga, Latvia

PostSubject: BBR ONLINE teams   Sun Mar 13, 2011 7:18 am

This topic is for everyone who want to enter online teams for BBR

Please, write here your personal information (name, surname, age and country, e-mail or facebook) and your BBR progression.
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zakaveli

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Location : bar bania

PostSubject: this should be posted in general or challenges boards   Sun Mar 13, 2011 2:13 pm

good going,please let team members know also to send me their addresses farao
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Ken

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Age : 24
Location : Estonia

PostSubject: Re: BBR ONLINE teams   Sun Mar 13, 2011 4:58 pm

I would want to enter but I think I can't, I'm just coming back from a bad elbow tendonitis, that's been bugging me for 1.5 months now. So my number have greatly lowered. Can I still participate somehow?
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Bcnarian

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PostSubject: Re: BBR ONLINE teams   Sun Mar 13, 2011 5:18 pm

Maybe posting it in the bar-barian facebook page would be easier
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Van FaiziN

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PostSubject: Re: BBR ONLINE teams   Mon Mar 14, 2011 10:54 am

To Ken:

Don't worry, just write needed information and your progress. As I understood, we got time to prepare. After some time you will look how strong you are and choose whether participate or not.

To Bcnarian:

Not everyone is accessible on facebook and vice versa. So lets publicate this topic on facebook too.
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Ken

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PostSubject: Re: BBR ONLINE teams   Mon Mar 14, 2011 2:53 pm

Okay,

Name: Ken Stonefield
Age: 18
Country: Estonia
BBR progression: umm, don't know lol, haven't tried my maxes for two months now I think... maybe around 30-40 pushups, 10 pullups, 20 dips? These numbers are just randomly taken right now.
Facebook: Ken Stonefield


Last edited by Ken on Sun Aug 05, 2012 4:58 pm; edited 1 time in total
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Bcnarian

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PostSubject: Re: BBR ONLINE teams   Mon Mar 14, 2011 3:07 pm

Name: Victor Ceamanos
Age: 18
Country: Spain
Facebook: Victor Ceamanos
BBR progression:not bad but haven't tested yet, tomorrow i will try at gym
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Van FaiziN

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PostSubject: Re: BBR ONLINE teams   Mon Mar 14, 2011 4:36 pm

Name: Max Fainzilberg
Age: 22
Country: Latvia
BBR progression: completed last summer (during training), now recovering results.
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iks

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PostSubject: Re: BBR ONLINE teams   Wed Mar 16, 2011 7:30 am

Name: Stas Mazurik
Age: 23
Country: Latvia
BBR progression: completed last summer at 79 kg, now i'm 84 kg we'll see what will happen
Very Happy
(was out of this forum for personal reasons for awhile, but i'll be back) pirat
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vindicated1

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Age : 29
Location : Australia

PostSubject: Re: BBR ONLINE teams   Wed Mar 16, 2011 9:41 am

Name: Kain
Age: 23
Country: Australia
E-Mail: k_stelio@hotmail.com

BBR Progression: haven't trained towards high reps for a few weeks and i haven't super setted any exercises but about 25 dips, 18 dead hang pull ups, 45-50 push ups, MU's are disgraceful lost a lot of form when i injured my elbow but its better now so i'm gonna start training more MU's, prob get about 8 reps in a set but thats kipping and one arm over at a time


Last edited by vindicated1 on Tue Jun 14, 2011 6:17 am; edited 1 time in total
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G4orce

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PostSubject: Re: BBR ONLINE teams   Wed Mar 16, 2011 9:52 am

--------------------------------------------------------------------------------

Name: Luis Rodrigues
Age: 37
Country: Portugal
E-Mail: luis_rod21@hotmail.com
cheers
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Ken

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PostSubject: Re: BBR ONLINE teams   Wed Mar 16, 2011 1:20 pm

One more member and we have a team cheers
btw, my msn is kivikoll@hot.ee
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Vladimir

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Location : Connecticut, USA

PostSubject: Re: BBR ONLINE teams   Wed Mar 16, 2011 4:58 pm

Name: Vladimir Smolgovskiy
Age: 20
Country: United States
Contact:
-Facebook: Vladimir Smolgovskiy
-Email: vsmolgovskiy@aol.com
BBR Progression:
-45+ pushups
-20+ pullups
-don't know on dips yet, practicing muscle ups (goal)
-will update with more accurate numbers soon

Update 1:
-Training to complete the old BBR once a week.
-Split it up into 5 sets (8 dips, 4 pullups, 10 pushups, 1 muscle up) x 5.
-Also split the 6 min into 5 (1:12 each).
-So basically I do set 1, rest remainder of that time interval, and do this until I complete 5 sets. This is my 1st goal.
-Muscle up training-will train muscle ups twice a week (1 day will be just muscle ups, 5 x max. 2nd day will be the BBR which has muscle ups included).


Last edited by Vladimir on Fri Mar 18, 2011 4:57 pm; edited 1 time in total
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Hao1701

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PostSubject: Re: BBR ONLINE teams   Thu Mar 17, 2011 5:29 am

Name : Hao Lam Trieu
Age : 15
Country : Vietnam
E-mail : hao171@yahoo.com or rge636@yahoo.com
BBR Progression :
+ 20 pullups
+ 30 dips
+ 10 muscles ups
+ 48 pushups Crying or Very sad
+ planche and handstand on the dips bar Very Happy
+ Back Level Very Happy
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Van FaiziN

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PostSubject: Re: BBR ONLINE teams   Thu Mar 17, 2011 6:08 am

Guys, te hardest thing about BBR is to make your muscles working in non-stop. So, just training your strenght, you can achieve good results, but here we need stamina.

Please, under BBR progression write (my example):

5-45-25-45-3;

Try your BBR till March end a post your results Smile
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Ken

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PostSubject: Re: BBR ONLINE teams   Thu Mar 17, 2011 3:51 pm

Must be under 6 minutes? What if I can't do muscleups and I have nowhere to do them, should I substitute with pullups?
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Tim

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PostSubject: Re: BBR ONLINE teams   Thu Mar 17, 2011 4:35 pm

Ken wrote:
What if I can't do muscleups and I have nowhere to do them, should I substitute with pullups?

See that's my main issue at the moment... i can have a go once a week, but its not enough really, and i can't do it along with the rest of my training :/

Not in a team yet, but...

Name: Tim Coates
Age: 24
Country: UK
BBR progression: 0-50-30*-60-0

* on a good day, 25+ everyday though...



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Van FaiziN

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PostSubject: Re: BBR ONLINE teams   Thu Mar 17, 2011 4:36 pm

It's up to you!
Do muscle up with one hand and if you want po pass BBR, you must find place where to do them! Very Happy
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MarineMotivatedMe

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Join date : 2009-11-13
Age : 26
Location : Santa Fe, TX

PostSubject: Re: BBR ONLINE teams   Tue Mar 22, 2011 10:41 am

name: Eddie Yanick
age:19
country:USA
BBR: the old requirements. havent attempted the new ones yet
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cdude



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Location : Krasnoyarsk Krai, Russia

PostSubject: Re: BBR ONLINE teams   Wed Mar 23, 2011 1:56 pm

Not in a team yet....
name: Kyle Antonini
age: 22
country: USA (but that will change this summer)
BBR:
separately:
MU: 5
Dips: haven't done just alone, but probably 30+
Pullups: 20+
Pushups: 60

Training: I do them in the order as specified, and I use a density training regimen. That is, double your goal # reps and split it into even sets that you complete once a minute. Once you can do all the sets comfortably, increase the reps and decrease the sets. Do this until after you're down to 3 sets, at which the next set decrease will be your goal.
example for pushups: lets make the math easier and say the goal is 60, double that to 120
Phase 1: 10 sets of 12 in ten minutes
Phase 2: 9 sets of 13 in nine minutes
Phase 3: 8 sets of 15 in eight minutes
Phase 4: 6 sets of 20 in six minutes
Phase 5: 5 sets of 24 in five minutes
Phase 6: 4 sets of 30 in four minutes
Phase 7: 3 sets of 40 in three minutes
Phase 8: 60 should be easily doable. 55 a piece of cake Very Happy

So, i'm basically doing double the number needed for the BBR with each training session. This is every three days. On the off days, I do various pullups and pushups routines like pyramids, varied grip working sets, etc. Let me tell ya, though, 6 sets of 20 pushups is pretty hard to do in six minutes after having done 10 MUs, 50 pullups, and 90 dips. Smile


Last edited by cdude on Wed Mar 23, 2011 2:00 pm; edited 1 time in total (Reason for editing : added some stuff)
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HUNT

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PostSubject: Re: BBR ONLINE teams   Fri Apr 01, 2011 5:35 am

Name: Markhil Maxim
Age: 18
Country: Russia
Facebook: Мархиль Максим
BBR progression: complete BBR faster then 5 min
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ArikBARs



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Age : 22
Location : Israel

PostSubject: Re: BBR ONLINE teams   Fri Apr 01, 2011 11:20 am

Age: 15
Name : Lior Dolinski & Arik Mozharovsky
BBR : we did them with the time of 5:30 but we are progressing for better results.

our team is Peter Kovac , Arik Mozharovsky , Lior Dolinski , Filip Loncarevic , Tyson TSN , Plamen Peikov Peter Kanev


Goood luck to ever1
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HUNT

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PostSubject: Re: BBR ONLINE teams   Sat Apr 02, 2011 7:36 am

HUNT wrote:
Name: Markhil Maxim
Age: 18
Country: Russia
Facebook: Мархиль Максим
BBR progression: complete BBR faster then 5 min
but not strict
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K4lisPeluru

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PostSubject: Re: BBR ONLINE teams   Tue Apr 05, 2011 9:30 am

not in a team yet too..

Name: Muhammad Taufiq Tajuddin
Age: 21
Country: Malaysia

Old BBR: 40-20-50-5 in 5 mins 50 secs
Latest BBR: 3-25-12-30-3 in 6 mins*

*training in progress, thats not my latest record

training log -> http://bar-barians.forumotions.net/t2575-mr-chee-yo-s-training-log
facebook -> http://www.facebook.com/fiqqymickey
twitter -> MrCEOparKING

i got my eyes on you tim. hahaha... Razz

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Van FaiziN

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PostSubject: Re: BBR ONLINE teams   Fri Apr 15, 2011 1:34 pm

ZEF!!

Waiting for your instructions! Smile)
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