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Zed`



Posts : 3
Join date : 2011-02-21
Age : 20

PostSubject: Eight pack   Mon Feb 21, 2011 3:02 pm

Okay, I don't know is the theme in the correct section, but I have a question.
I am 13 years old and I have eight pack, but my first pack [down to up]
doesn't seem developed enough..
So , my question is about a bar/normal training for eight pack to develop my first pack.
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DNL

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Posts : 231
Join date : 2011-01-28
Age : 24
Location : Germany

PostSubject: Re: Eight pack   Mon Feb 21, 2011 3:27 pm

With 13 years you won't be able to develope an eightpack or any muscles properly, just wait couple of years and continue doing basic stuff Wink
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Zed`



Posts : 3
Join date : 2011-02-21
Age : 20

PostSubject: Re: Eight pack   Mon Feb 21, 2011 3:31 pm

Actually, like I said I already have the eight pack , but the lower abs aren't as visible as the upper ones ^^
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DNL

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Posts : 231
Join date : 2011-01-28
Age : 24
Location : Germany

PostSubject: Re: Eight pack   Mon Feb 21, 2011 3:38 pm

To make them more visible ----> diet, but belive me it isn't that good in your age ^^
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Zed`



Posts : 3
Join date : 2011-02-21
Age : 20

PostSubject: Re: Eight pack   Mon Feb 21, 2011 3:44 pm

Nah, it's not something that important, I just wanted to know, and I dont want to do any diets, cus my body isn't fat or something , just the lower abs arn't so visible..Anyway, I'll continue doing my basic trainings and see what'll happen.
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BleHz0r



Posts : 443
Join date : 2009-08-24
Age : 27
Location : Slovenia

PostSubject: Re: Eight pack   Tue Feb 22, 2011 8:34 am

if u've hit puberty then u can train if u ask me lol. but dont do anything stupid. keep it simple. and dont overtrain. at ur age it can be a b**ch.
for the eightpack.. well it seems ur lower abs need to get that pound of fat off them. so id suggest eating like u eat.. and eat alot, but move too. jogging and stuff. thats never bad Smile
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Knoksvau

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Posts : 7
Join date : 2013-01-13
Location : Lithuania

PostSubject: Re: Eight pack   Mon Jan 21, 2013 12:12 am

Zed` wrote:
Okay, I don't know is the theme in the correct section, but I have a question.
I am 13 years old and I have eight pack, but my first pack [down to up]
doesn't seem developed enough..
So , my question is about a bar/normal training for eight pack to develop my first pack.

Having abs just becose you slim is the same like the fat women have big boobs Very Happy

Just keep working Smile
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Elite-Bars

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Posts : 227
Join date : 2012-10-05
Location : Italy

PostSubject: Re: Eight pack   Mon Jan 21, 2013 5:55 am

Knoksvau wrote:
Zed` wrote:
Okay, I don't know is the theme in the correct section, but I have a question.
I am 13 years old and I have eight pack, but my first pack [down to up]
doesn't seem developed enough..
So , my question is about a bar/normal training for eight pack to develop my first pack.

Having abs just becose you slim is the same like the fat women have big boobs Very Happy

Just keep working Smile

Hahahahaha

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