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 Getting Your First Muscle-up

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Al_Kavadlo

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Posts : 371
Join date : 2010-05-25
Age : 38
Location : NYC

PostSubject: Getting Your First Muscle-up   Wed Feb 16, 2011 4:10 pm

Hello Bar-Brothers -

I just posted a new Muscle-up Tutorial on my blog (article w/ video) for anyone starting out with muscle-ups.

I had an old muscle-up tutorial, but I think this one is better.

As always, feel free to leave your comments on my blog!

-Al
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Vladimir

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Join date : 2010-10-25
Age : 27
Location : Connecticut, USA

PostSubject: Re: Getting Your First Muscle-up   Wed Feb 16, 2011 9:46 pm

Good read. Thanks Al!
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MarineMotivatedMe

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Join date : 2009-11-13
Age : 26
Location : Santa Fe, TX

PostSubject: Re: Getting Your First Muscle-up   Thu Feb 17, 2011 12:52 am

pretty nice...i like it
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p'titor

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Posts : 221
Join date : 2010-09-06
Age : 35
Location : Finland

PostSubject: Re: Getting Your First Muscle-up   Thu Feb 17, 2011 6:09 am

One more time you made a good tutorial, simple and complete.
You are right when you say that it's the best body weight upper body exercise. I haven't practice it since a long time and I nice it very much ... the feeling is so great with this move.
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Al_Kavadlo

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Age : 38
Location : NYC

PostSubject: Re: Getting Your First Muscle-up   Thu Feb 17, 2011 11:00 am

Vladimir wrote:
Good read. Thanks Al!

Thanks, Vladimir!

MarineMotivatedMe wrote:
pretty nice...i like it

Thanks - glad you like this one!

p'titor wrote:
One more time you made a good tutorial, simple and complete.
You are right when you say that it's the best body weight upper body exercise. I haven't practice it since a long time and I nice it very much ... the feeling is so great with this move.

Right on! Muscle-ups are #1!!!
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Trace



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Join date : 2010-05-13

PostSubject: Re: Getting Your First Muscle-up   Thu Feb 17, 2011 5:51 pm

Awesome. I'm working my way to the Muscle Ups and need every help/tutorial I can get. Thanks Al!
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Al_Kavadlo

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Posts : 371
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Age : 38
Location : NYC

PostSubject: Re: Getting Your First Muscle-up   Mon Feb 28, 2011 6:23 pm

You got it, bro! Keep training hard!
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scyth3r6

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Join date : 2010-07-20
Age : 29
Location : Okehampton, Devon, Uk

PostSubject: Re: Getting Your First Muscle-up   Mon Feb 28, 2011 8:41 pm

now i just have to find somewhere to practice lol thanks man
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Al_Kavadlo

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Join date : 2010-05-25
Age : 38
Location : NYC

PostSubject: Re: Getting Your First Muscle-up   Mon Feb 28, 2011 9:43 pm

Happy to help!
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