Elite Bodyweight Training
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 

 Feedback on Routines

Go down 

Posts : 3
Join date : 2011-02-13

PostSubject: Feedback on Routines   Sun Feb 13, 2011 4:04 pm

What's up everyone, I thought I might share 2 of my routines I do at the moment and maybe get some feedback. (constructive please xD )

Routine 1 :

- Pseudo Planche Push ups

- Diamond Push ups

- Normal Push ups

No rest between those excercises. I always go for the full reps I can get while always maintaining perfect form, when I get sloppy I go to the next excercise. ^^ I repeat this 3 times.

Superset Dips (additional weight 4 kg) and normal Push ups, repeat 3 times.

Then Push ups on Push up handles, I do these very slow, kinda like in slow motion lol, and switch my knuckles to the front and back to the side once in a while. Repeat for 3 sets.

For Core I do 3 supersets of hanging leg-raises and crunches. Then 3 sets of a dragon flag variation.

Routine 2 :

5 sets of pull-ups
5 sets of chin ups

Pseudo Planche push ups ( I kinda feel like they hit my back, probably to maintain the balance)

I used to do most of this on one day, but it got kinda too long so I split it like this. Any ideas for improvement?

Back to top Go down
View user profile
Feedback on Routines
Back to top 
Page 1 of 1
 Similar topics
» RZR XP feedback
» Low Feedback Speaker & Rooster Booster Combo
» ODP Coach Feedback
» Winter Tyres: Feedback please
» Engine use/feedback/problems etc.

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: