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 Good Shoulder workout

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LSGIV

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PostSubject: Good Shoulder workout   Fri Feb 11, 2011 1:09 am

does anyone knw a good shoulder nd tricep routine tht i could try out??
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1stratos1

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PostSubject: Re: Good Shoulder workout   Fri Feb 11, 2011 10:11 am

hmm i think handstand push ups works the shoulders , dips must help and pull ups also. Also some movements like walking on both feet and arms (dont remember name) or the same but going backwards.

I dont know about a routine but i think thats some exercises that works shoulders.

But it will be really good to see a shoulder workout from someone Smile
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pulldoggpull

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PostSubject: Re: Good Shoulder workout   Fri Feb 11, 2011 2:15 pm

check out lbm supersets on his channel. plenty there!
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LittleBeastM - SS3

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PostSubject: Re: Good Shoulder workout   Sat Feb 12, 2011 6:31 am

lmao
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Michael8christian

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PostSubject: Re: Good Shoulder workout   Sat Feb 12, 2011 7:54 am

http://www.youtube.com/watch?v=K7DaRCQh0lY
http://www.youtube.com/watch?v=1okSA32sFWs
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Gapo1994

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PostSubject: Re: Good Shoulder workout   Sat Feb 26, 2011 10:46 am

Wide pseudo planche push ups are good for shoulders Very Happy
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scyth3r6

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PostSubject: Re: Good Shoulder workout   Sat Feb 26, 2011 8:18 pm

most upper body exercises work shoulder muscles to some degree
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scyth3r6

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PostSubject: Re: Good Shoulder workout   Sat Feb 26, 2011 8:22 pm

most upper body exercises work shoulder muscles to some degree
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vassili

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PostSubject: Re: Good Shoulder workout   Sun Feb 27, 2011 6:26 am

Everything done in a wide grip involves more the shoulders, but the exercices done verticaly, as HeSPU/HSPU especially, are the best shoulder exercice for me.

You can either increase or decrease the width, as well for the ROM if you want to work more the triceps or the shoulders.

It would have been more helpfull if you have given your current level, so we can advice you better.
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inevitablediss

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PostSubject: Re: Good Shoulder workout   Wed Mar 02, 2011 7:41 am

a mean shoulder workout I did the other day was
Dips on rings .. leaning forward heaps, mix up the reps with slow reps and normal speed reps.
Push ups on rings with weight
and iron cross training (i use rings, put my legs on a chair to take weight off) go down hold and up etc.
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LSGIV

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PostSubject: Re: Good Shoulder workout   Fri Mar 04, 2011 12:00 am

thnx for the advice imma try the wide grip pull ups
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CalisthenicsAndy

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PostSubject: Re: Good Shoulder workout   Tue Mar 15, 2011 8:26 am

scyth3r6 wrote:
most upper body exercises work shoulder muscles to some degree

+1 Very Happy
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Johnny 5

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PostSubject: Re: Good Shoulder workout   Tue Mar 15, 2011 11:54 am


see-

Bar-barian Reqs.
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