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 Suggestions for Lower back exercises(beginner-internediate)

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KPS



Posts : 5
Join date : 2011-02-05

PostSubject: Suggestions for Lower back exercises(beginner-internediate)   Sat Feb 05, 2011 11:44 pm

Please suggest lower back exercises for beginner-intermediate level
.................................................


KP
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Tim

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Posts : 856
Join date : 2010-10-13
Age : 32
Location : Loughborough, UK

PostSubject: Re: Suggestions for Lower back exercises(beginner-internediate)   Sun Feb 06, 2011 4:29 am

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kingfish

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Posts : 26
Join date : 2011-01-08
Location : Vienna Austria

PostSubject: Re: Suggestions for Lower back exercises(beginner-internediate)   Sun Feb 06, 2011 7:40 am

Buy yourself a Hyperextension. Some Weigh plates and start Training. Both things ll cost about 100€. The best thing would be a combinded vehicle where u can do abdominal and lower back training!
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KPS



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Join date : 2011-02-05

PostSubject: Re: Suggestions for Lower back exercises(beginner-internediate)   Sun Feb 06, 2011 8:48 am

Tim wrote:
check out daniel's video on them Smile

https://www.youtube.com/user/FitnessFAQs#p/u/16/-8TCglomNoo



thanks tim
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