PauuuuL
Posts: 18
Join date: 2011-01-31
Location: england
 | | Subject: pyramids and supersets ? Tue Feb 01, 2011 10:42 am | |
| what sortof excercises could i do with them beginner and advanced thanks |
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Tim
Posts: 856
Join date: 2010-10-12
Age: 27
Location: Loughborough, UK
| | Subject: Re: pyramids and supersets ? Tue Feb 01, 2011 11:01 pm | |
| Pyramids Beginner : Press-ups, Dips, Pull-ups, Chin-ups, Sit-ups, knee raises Advanced : Weighted or high numbers (Press-ups, Dips, Pull-ups, Chin-ups), knee raises, leg raises, HSPU against wall Beast: Planche Push-ups, FS HSPU, Front lever pull-ups Supersets, use the same list as above, just combine 2+ exercises together with no rest, eg. pull ups and dips you get the idea  |
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