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 pyramids and supersets ?

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Posts : 18
Join date : 2011-01-31
Location : england

PostSubject: pyramids and supersets ?   Tue Feb 01, 2011 6:42 pm

what sortof excercises could i do with them beginner and advanced thanks
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Posts : 856
Join date : 2010-10-13
Age : 32
Location : Loughborough, UK

PostSubject: Re: pyramids and supersets ?   Wed Feb 02, 2011 7:01 am


Beginner : Press-ups, Dips, Pull-ups, Chin-ups, Sit-ups, knee raises

Advanced : Weighted or high numbers (Press-ups, Dips, Pull-ups, Chin-ups), knee raises, leg raises, HSPU against wall

Beast: Planche Push-ups, FS HSPU, Front lever pull-ups

Supersets, use the same list as above, just combine 2+ exercises together with no rest, eg. pull ups and dips

you get the idea Wink
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