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 reps and sets ? any ideas of what sets and reps i could do

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PauuuuL

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Posts : 18
Join date : 2011-01-31
Location : england

PostSubject: reps and sets ? any ideas of what sets and reps i could do    Tue Feb 01, 2011 6:36 pm

beginner and advanced thanks
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Tim

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Join date : 2010-10-13
Age : 31
Location : Loughborough, UK

PostSubject: Re: reps and sets ? any ideas of what sets and reps i could do    Wed Feb 02, 2011 7:02 am

1. Not without knowing what you currently can do

2. Go look through the training logs Smile
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kingfish

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Join date : 2011-01-08
Location : Vienna Austria

PostSubject: Re: reps and sets ? any ideas of what sets and reps i could do    Wed Feb 02, 2011 7:34 am

Come on, try to write a little bit more.
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mgraham404

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Age : 30
Location : Atlanta

PostSubject: Re: reps and sets ? any ideas of what sets and reps i could do    Wed Feb 02, 2011 11:37 am

kingfish wrote:
Come on, try to write a little bit more.

+1

Tim wrote:
2. Go look through the training logs

+5


@Pauuuul

It's not hard to come up with a routine for yourself. It's all about trial and error. First find out your max reps for different exercises and then try different kinds of training routines to see what you enjoy and/or works best for you.
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