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 routine for a nice burn

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Posts : 14
Join date : 2011-01-31
Age : 22
Location : Germany

PostSubject: routine for a nice burn   Tue Feb 01, 2011 9:48 am

Try this routine and give me a little feedback.
I like it and i get a nice burn everytime, i'm doing it.

max. pull-ups (leave one or two reps in the first sets)
change the grip, while hanging on the bar, into chin-up grip
max. chin-ups

do around 5 sets

greets from germany,


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