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 pull ups - push up routine.

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CristobalSanchez1992

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Posts : 42
Join date : 2010-09-11
Age : 25
Location : santiago, CHILE.

PostSubject: pull ups - push up routine.   Sun Jan 30, 2011 3:43 pm

a normal pull up - push up i do before starting.

no stop.
1 pull up - 5 push ups - 1 chin up - 5 push ups
2 pull ups - 10 push ups - 2 chin ups - 10 push ups.

rest 1 minute

no stop
3 pull ups - 15 push ups - 3 chin ups - 15 push ups.

rest 1 minute

no stop
4 pull ups - 20 push ups - 4 chin ups - 20 push ups.

rest 1 - 2 minute

no stop.
5 pull ups - 25 push ups - 5 chin ups - 25 push ups.


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grishenko45

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Join date : 2010-09-23
Age : 27
Location : UK

PostSubject: Re: pull ups - push up routine.   Sun Jan 30, 2011 3:54 pm

actually looks pretty awesome! - defo try it 2morrow!
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kingfish

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Join date : 2011-01-08
Location : Vienna Austria

PostSubject: Re: pull ups - push up routine.   Mon Jan 31, 2011 7:12 am

Well done!

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grishenko45

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Join date : 2010-09-23
Age : 27
Location : UK

PostSubject: Re: pull ups - push up routine.   Tue Feb 01, 2011 12:49 pm

i tried this last night - really good, although next time i do it i'm going to add a few more pullups and chinups so it might go like this:

5 pullups - 5 pushups - 5 chinups - 5 pushups
10 pullups - 10 pushups - 10 chinups - 10 pushups

rest

9 pullups - 15 pushups - 9 chinups - 15 pushups

rest

8 pullups - 20 pushups - 8 chinups - 15 pushups

rest

7 pullups - 25 pushups - 7 chinups - 25 pushups

then do the same reversed - so next set:

8 pullups - 20 pushups - 8 chinups - 15 pushups
and so on down to 5 pullups and 5 pushups

thanks for this!
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CristobalSanchez1992

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Posts : 42
Join date : 2010-09-11
Age : 25
Location : santiago, CHILE.

PostSubject: Re: pull ups - push up routine.   Tue Feb 01, 2011 1:17 pm

the intention was to combine strengh set in pull-chin ups and endurance in the push ups, I'll try your way today.
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