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Posts : 45
Join date : 2010-08-01
Age : 32

PostSubject: ---------------------------------   Fri Jan 28, 2011 1:24 pm

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Last edited by x on Tue Apr 10, 2012 2:08 pm; edited 1 time in total
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kingfish

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Join date : 2011-01-08
Location : Vienna Austria

PostSubject: Re: ---------------------------------   Mon Jan 31, 2011 8:05 am

Following important things re missing:

How long do u rest?
How many series do u do?

Ur routine seems to be good but a bit vague.

Just complete ur routine.

1question: Burpees are done with tuck jump. Wouldn´t it be better to combine it with a chin up or muscle up and do additionally squats?

Greetings!
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Tim

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Age : 31
Location : Loughborough, UK

PostSubject: Re: ---------------------------------   Mon Jan 31, 2011 9:09 am

kingfish wrote:
Following important things re missing:
How many series do u do?
quick wrote:

(10 circuits)

Wink

Looks alright, though as Kingfish says, you could do with some pulling work added in Smile
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PostSubject: Re: ---------------------------------   Mon Jan 31, 2011 10:07 am

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Last edited by x on Tue Apr 10, 2012 2:08 pm; edited 1 time in total
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Tim

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PostSubject: Re: ---------------------------------   Mon Jan 31, 2011 10:11 am

quick wrote:
Rest as needed. This will depend on what type of shape you are in and how hard you work.

As for the pulling movements, the pullups are sufficient and if done with good form and not some, fast, half a$$ motion this will be all one needs. Of course, the numbers can be increased/decreased to suit individual's needs.

Sorry, ignore my comment about adding pull-ups in, I was being blind clown
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kingfish

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PostSubject: Re: ---------------------------------   Mon Jan 31, 2011 1:45 pm

Sorry. Didn´t see the 10 circuits! silent
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