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 Dips???!!!!

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dacicsak

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PostSubject: Dips???!!!!   Wed Jan 26, 2011 6:44 pm

Okay.

Please tell me how to do the chest dip, because i dont know why but i dont feel my chest after dips...a little my triceps...so what the hell?? Evil or Very Mad

how looks a tricep dip and how looks a REAL GOOD chest dip?

Thanks in advance
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mgraham404

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PostSubject: Re: Dips???!!!!   Wed Jan 26, 2011 7:06 pm

To hit the chest more you need to lean forward, like:

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dacicsak

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PostSubject: Re: Dips???!!!!   Wed Jan 26, 2011 7:09 pm

mgraham404 wrote:
To hit the chest more you need to lean forward, like:




And should my elbows pointing out or pointing in while leaning forward?
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mgraham404

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PostSubject: Re: Dips???!!!!   Wed Jan 26, 2011 7:15 pm

Point them out a little bit. Here's a nice post for them:
http://www.askscooby.com/basic-techniques-36/dips-for-huge-arms-29731/
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dacicsak

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PostSubject: Re: Dips???!!!!   Wed Jan 26, 2011 7:19 pm

mgraham404 wrote:
Point them out a little bit. Here's a nice post for them:
http://www.askscooby.com/basic-techniques-36/dips-for-huge-arms-29731/

thanks mate! i appreciate it
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dacicsak

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PostSubject: Re: Dips???!!!!   Wed Jan 26, 2011 7:29 pm

so can i say that LBM do triceps dips in his "Sharpening the sword" video?

http://www.youtube.com/watch?v=5OHcon7ZguM&feature=mfu_in_order&list=UL
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mgraham404

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PostSubject: Re: Dips???!!!!   Wed Jan 26, 2011 8:04 pm

No, he's leaning forward, just not overly forward like the guy in scooby's forum. All kinds of dips are going to hit the triceps. So, if you're already doing the dips like LBM is in that video, it may just be that your triceps need catching up with your chest. Other than that I don't really know what to tell you. I'd just continue to do them like LBM, and if you still don't feel your chest working (especially your lower outside, at least that's what it is for me) try leaning forward a bit more. If that doesn't help, don't worry too much about it. Keep up with the dips and continue to increase push-ups and push-up progressions and it should all even out nicely anyway. Just go with what works for you.

*Note: This advice is coming from a bit of a beginner, so if someone with more experience gives you a better, answer go with it.
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dacicsak

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PostSubject: Re: Dips???!!!!   Wed Jan 26, 2011 8:14 pm

mgraham404 wrote:
No, he's leaning forward, just not overly forward like the guy in scooby's forum. All kinds of dips are going to hit the triceps. So, if you're already doing the dips like LBM is in that video, it may just be that your triceps need catching up with your chest. Other than that I don't really know what to tell you. I'd just continue to do them like LBM, and if you still don't feel your chest working (especially your lower outside, at least that's what it is for me) try leaning forward a bit more. If that doesn't help, don't worry too much about it. Keep up with the dips and continue to increase push-ups and push-up progressions and it should all even out nicely anyway. Just go with what works for you.

*Note: This advice is coming from a bit of a beginner, so if someone with more experience gives you a better, answer go with it.

Really thanks your help bro! i think i got it! Your answer was satisfaying!
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dacicsak

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PostSubject: Re: Dips???!!!!   Thu Jan 27, 2011 6:10 pm

I was thinking about that dips on 1 straight bar is more effective for chest? because u have to point out the elbow, and your chest can get more.

or can it be irritating for the shoulder?
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LittleBeastM - SS3

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PostSubject: Re: Dips???!!!!   Fri Jan 28, 2011 7:47 am

dacicsak wrote:
I was thinking about that dips on 1 straight bar is more effective for chest? because u have to point out the elbow, and your chest can get more.

or can it be irritating for the shoulder?

on straight bar hits the chest alot
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ohiosteve



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PostSubject: Re: Dips???!!!!   Sat Jan 29, 2011 1:53 am

Everyone on this forum should just do everything like LBM until they are as good as he is. By then, you will know what you are doing.
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1stratos1

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PostSubject: Re: Dips???!!!!   Sat Jan 29, 2011 5:36 am

ohiosteve wrote:
Everyone on this forum should just do everything like LBM until they are as good as he is. By then, you will know what you are doing.

hmmm well i disagree ohiosteve casuse i think everyone is different everyone likes different things etc... Ofc its really GOOD to take tips from LBM but not do exactly what he is doing like we copy him....

No hating or something just wanted to tell my opinion about what u wrote Smile
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dacicsak

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PostSubject: Re: Dips???!!!!   Sun Jan 30, 2011 3:54 pm

LittleBeastM - SS3 wrote:
dacicsak wrote:
I was thinking about that dips on 1 straight bar is more effective for chest? because u have to point out the elbow, and your chest can get more.

or can it be irritating for the shoulder?

on straight bar hits the chest alot


then why everybody do regular dips...?? for 2 years i had been doing only straight bar dips and i felt much more sore and stronger for chest then now...

i only do these "2 bars dips" (regular) dips nowadays because i have to practise bar-barian requirements which obviously contains dips too

but i will definitely add the straight bar dip again to get a better chest workout
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dacicsak

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PostSubject: Re: Dips???!!!!   Sun Jan 30, 2011 3:56 pm

1stratos1 wrote:
ohiosteve wrote:
Everyone on this forum should just do everything like LBM until they are as good as he is. By then, you will know what you are doing.

hmmm well i disagree ohiosteve casuse i think everyone is different everyone likes different things etc... Ofc its really GOOD to take tips from LBM but not do exactly what he is doing like we copy him....

No hating or something just wanted to tell my opinion about what u wrote Smile


Well, i didnt copy him or something...I said LBM as an example because on this forum his videos are watched a lot of times. So probably u know what i mean on a LBM style dip. Smile
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1stratos1

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PostSubject: Re: Dips???!!!!   Sun Jan 30, 2011 5:30 pm

i havent said u copied him jsut wanted to say not to copy on ppl generally... Nevermind Smile
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dacicsak

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PostSubject: Re: Dips???!!!!   Sun Jan 30, 2011 6:46 pm

1stratos1 wrote:
i havent said u copied him jsut wanted to say not to copy on ppl generally... Nevermind Smile

Ahh i see mate! Sry for misunderstanding things Smile
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