Subject: Re: Diary 35 days Sun May 01, 2011 3:53 pm
Have little free time so:
TABLE FOR A MONTH
*RUNNING
4x a week 30 min
*KANGAROOHOPS
Tomorrow begin the fourth week..
*ABS
Every day low abs exercise (try use my gym ball)
+ one day a week abs killer
5xsets 3 min rest beetwen
•crunch at max weight (dead) •crunch with 50% weight (dead) •bicycles with 50% weight (dead) •crunch with 0 (dead) •bickcles with 0 (dead) •side plank 2x