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 Need some help building a routine...

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kidRiot

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Posts : 8
Join date : 2010-07-11

PostSubject: Need some help building a routine...   Fri Jan 21, 2011 8:57 am

Im about to be stuck on a boat for 5 months. On boat, all we do is workout, sleep and eat. So from what i hear, I will basically be able to workout whenever I wish, but not always in a gym. I want to use this time to build up my base for BW workouts.

Right now, I can get probably 25 pull ups max...Pushups 60...BW Squats, a lot...Dips, about 25...

Anyways, im the kind of guy who needs a solid routine of what to do day to day. Not detailed, but the main point of the workout...How do you guys set up your splits? And any details about them would be awesome.

Id like to build one, as I love to log my progress in my book, a day to day basis.
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LittleBeastM - SS3

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Posts : 2274
Join date : 2008-12-23
Age : 26
Location : Killuminati 4 life

PostSubject: Re: Need some help building a routine...   Fri Jan 21, 2011 10:05 am

Just keep a eye on CalisthenicsCamp channel i be posting insane routines
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Marcusuni



Posts : 94
Join date : 2010-03-04

PostSubject: Re: Need some help building a routine...   Fri Jan 21, 2011 10:23 am

So stoked for CalisthenicsCamp. Just look at variations of pullups, pushups always go for the hardest. Supersets, pyramids, ladders, static holds. Check out littlebeastm's static pullup routine on the forum.
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