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 TABATA!!!!!

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TheHouDeani

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Posts : 217
Join date : 2010-02-14
Location : Houston, Texas

PostSubject: TABATA!!!!!   Tue Jan 04, 2011 8:33 pm

heres a stupid hard metcon anybody can do mixed in with their routines.

-pick exercises that can be done in high reps
-with a running clock, work for 20 seconds and rest for 10 seconds
-do that 8 times(or 4 minutes) each exercise. if you pick 5 exercises, it ends up being 20 minutes even
-score however you want

for instance, as a cash out after my workout today, i did tabata pushups. the first 2 minutes we used a 20lb weight vest, then we did diamonds the next 2, then we did regular pushups, then the last 2 minutes we did wide. MIX IT UP

anyways, tell me what you think

http://www.youtube.com/watch?v=1HXmqrRXdPw

^ that isnt me, but is just an example of what pushups looks like
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Sharaz

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Posts : 204
Join date : 2009-11-13
Age : 29
Location : Letchworth, UK

PostSubject: Re: TABATA!!!!!   Wed Jan 05, 2011 2:44 pm

No doubt Tabata intervals will make you cry like a little baby Crying or Very sad lol!
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pulldoggpull

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Posts : 616
Join date : 2010-01-31
Age : 27
Location : Athens, Berlin, London

PostSubject: Re: TABATA!!!!!   Wed Jan 05, 2011 8:07 pm

used to do them. not anymore. yeah, they are fun
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Bcnarian

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Posts : 120
Join date : 2011-03-06
Age : 25
Location : Barcelona/Spain

PostSubject: Re: TABATA!!!!!   Wed Mar 09, 2011 7:16 pm

what are the objectives of tabata? i mean if its for strenght, endurance...
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BleHz0r



Posts : 443
Join date : 2009-08-24
Age : 26
Location : Slovenia

PostSubject: Re: TABATA!!!!!   Wed Mar 09, 2011 7:29 pm

suicide.
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TheHouDeani

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Posts : 217
Join date : 2010-02-14
Location : Houston, Texas

PostSubject: Re: TABATA!!!!!   Wed Mar 09, 2011 10:16 pm

BleHz0r wrote:
suicide.

hahaha
+1
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