Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 move of Zef

View previous topic View next topic Go down 
AuthorMessage
Hao1701

avatar

Posts : 82
Join date : 2010-12-22
Location : Ho Chi Minh city , Vietnam

PostSubject: move of Zef    Wed Dec 29, 2010 8:00 am

Someone tell me the name of that move ( 0:36 - 0:44 ) . I don't know it's easy or hard to train Very Happy?
Back to top Go down
View user profile
Daniel

avatar

Posts : 951
Join date : 2009-05-31
Age : 24
Location : Melbourne, Australia

PostSubject: Re: move of Zef    Wed Dec 29, 2010 11:32 pm

Those are explosive chinups, people usually just get their chin to the bar but barbarians go to their belts boy!!
Back to top Go down
View user profile http://www.youtube.com/user/FitnessFAQs
Hao1701

avatar

Posts : 82
Join date : 2010-12-22
Location : Ho Chi Minh city , Vietnam

PostSubject: Re: move of Zef    Thu Dec 30, 2010 3:15 am

Daniel wrote:
Those are explosive chinups, people usually just get their chin to the bar but barbarians go to their belts boy!!

-Thanks man , its amazing ! cyclops
Back to top Go down
View user profile
LittleBeastM - SS3

avatar

Posts : 2274
Join date : 2008-12-23
Age : 26
Location : Killuminati 4 life

PostSubject: Re: move of Zef    Thu Dec 30, 2010 8:46 am

its called ring the bell
Back to top Go down
View user profile
p'titor

avatar

Posts : 221
Join date : 2010-09-06
Age : 34
Location : Finland

PostSubject: Re: move of Zef    Fri Dec 31, 2010 7:29 am

I also like very much this move. What is the way to develop this kind of explosive strength ? Of course, I feel the technique is important to, like we can see he is going forward and backward. What is great on this zef video it's that he is going all the way down with a full extend of his arm cheers
Back to top Go down
View user profile
PUREYEZ



Posts : 25
Join date : 2010-11-27
Age : 24
Location : Korea

PostSubject: Re: move of Zef    Fri Mar 25, 2011 8:32 am

amazing sunny
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: move of Zef    

Back to top Go down
 
move of Zef
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Poll: Bryan Murray's Worst Move as GM
» Will the real Coot please move forward...
» 1984 f-250 gas pedal won't move
» X series L.E.D. light bars priced to move!!
» Kell Brook to move to 154?

Permissions in this forum:You cannot reply to topics in this forum
 :: Welcome to the Bar-barians Forum :: Names of Moves-
Jump to: