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 move of Zef

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Hao1701

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Posts : 82
Join date : 2010-12-22
Location : Ho Chi Minh city , Vietnam

PostSubject: move of Zef    Wed Dec 29, 2010 8:00 am

Someone tell me the name of that move ( 0:36 - 0:44 ) . I don't know it's easy or hard to train Very Happy?
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Daniel

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Join date : 2009-05-31
Age : 25
Location : Melbourne, Australia

PostSubject: Re: move of Zef    Wed Dec 29, 2010 11:32 pm

Those are explosive chinups, people usually just get their chin to the bar but barbarians go to their belts boy!!
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Hao1701

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Posts : 82
Join date : 2010-12-22
Location : Ho Chi Minh city , Vietnam

PostSubject: Re: move of Zef    Thu Dec 30, 2010 3:15 am

Daniel wrote:
Those are explosive chinups, people usually just get their chin to the bar but barbarians go to their belts boy!!

-Thanks man , its amazing ! cyclops
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LittleBeastM - SS3

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Join date : 2008-12-23
Age : 26
Location : Killuminati 4 life

PostSubject: Re: move of Zef    Thu Dec 30, 2010 8:46 am

its called ring the bell
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p'titor

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Join date : 2010-09-06
Age : 35
Location : Finland

PostSubject: Re: move of Zef    Fri Dec 31, 2010 7:29 am

I also like very much this move. What is the way to develop this kind of explosive strength ? Of course, I feel the technique is important to, like we can see he is going forward and backward. What is great on this zef video it's that he is going all the way down with a full extend of his arm cheers
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PUREYEZ



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Join date : 2010-11-27
Age : 25
Location : Korea

PostSubject: Re: move of Zef    Fri Mar 25, 2011 8:32 am

amazing sunny
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