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 SEALgrinderPT pullup contest

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bradmc

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Posts : 9
Join date : 2010-12-25
Age : 54
Location : the ATL

PostSubject: SEALgrinderPT pullup contest   Sat Dec 25, 2010 3:28 pm

check out the upcoming pullup contest starting Jan 1st and ends March 31st - simple rules posted up here:

http://sealgrinderpt.com/navysealfitness/seal-grinder-pt-pullup-contest-2011.html/

i hope the Bar-Barians will enter the contest.

come check out the daily bodyweight workouts at www.sealgrinderpt.com and leave a comment.

brad mcleod
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bradmc

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Posts : 9
Join date : 2010-12-25
Age : 54
Location : the ATL

PostSubject: Re: SEALgrinderPT pullup contest   Sun Jan 02, 2011 11:03 pm

heres my video:

http://www.youtube.com/watch?v=zmQW5k50y0s

I did 19 dead hang pullups.. so I got a lot of work to do.. so will be hitting the bar with weighted vest, pullup ladders, pyramids, C2B's, etc.

my goal is 20 plus.

all you elites out there.. got any tips for me? critiques?
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