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TheHouDeani

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Posts : 217
Join date : 2010-02-14
Location : Houston, Texas

PostSubject: try this workout   Mon Dec 06, 2010 1:53 am

heres a hard workout i found. by no means can i do this many muscle ups but i still wanted to post so people who are advanced enough could try this out.

as fast as possible:

100 squats
5 muscle ups
75 squats
10 muscle ups
50 squats
15 muscle ups
25 squats
20 muscle ups

250 squats and 50 muscle ups total
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ohiosteve



Posts : 71
Join date : 2010-04-04

PostSubject: Re: try this workout   Mon Dec 06, 2010 2:39 am

Crossfit.
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Sharaz

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Posts : 204
Join date : 2009-11-13
Age : 29
Location : Letchworth, UK

PostSubject: Re: try this workout   Mon Dec 06, 2010 8:29 am

If you won't cheat, you'll be dead after this workout lol!
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try this workout
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