Check out this great new article on bodyweight training by my buddy Paul Wade.

You might recognize a certain handsome gentleman who appears in a few of the pics near the bottom.

Great article!! I'm gonna have to pick up that book sometime

CC is a great book, but there's this other book I'd recommend even more.

Hmm seems interesting, you wouldn't happen to know the author would you?

I got a copy of CC two days ago and I decided to work through all the progressions with my sons and I can say so far we are enjoying it.

Both of them are pretty good gymnasts but if you perform some of the basic progressions in 100% perfect form at 2-1-2 speed then even these can be a challenge.

I don't think there is anything very revolutionary about the exercise choices -most of these are covered in a progressive gym program - but it definitely looks like a good base building system.

The best thing about it is his emphasis on correct technique and how to do each rep to get the most out of it.

Great aritcle! thanks al

Thanks for the link to the article.

Convict Conditioning is an awesome book. I have used it also to wack some friends across the head when they tell me weight lifting training is the best strength training.