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 what is the next progressive exercise for dip. 1 arm dip? anybody

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dancingbar



Posts: 11
Join date: 2010-11-24

PostSubject: what is the next progressive exercise for dip. 1 arm dip? anybody   Wed Nov 24, 2010 12:55 pm

i feel bore doing 20 rep dip, any progressive exercise for dip, example 1 arm dip, anybody doing this?
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Bdog



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PostSubject: Re: what is the next progressive exercise for dip. 1 arm dip? anybody   Wed Nov 24, 2010 1:23 pm

You should start doing weighted dips. Also tuck planche dips are good.
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Marcusuni



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PostSubject: Re: what is the next progressive exercise for dip. 1 arm dip? anybody   Wed Nov 24, 2010 3:36 pm

get some rings, do ring dips, when you can do pleanty of those, do bulgarian dips.
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PhilPot



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PostSubject: Re: what is the next progressive exercise for dip. 1 arm dip? anybody   Wed Nov 24, 2010 4:15 pm

you do sets of 20 and you're bored?? O.o cowboy up dude, dont start getting more advanced till you can pump out sets of 30-40. Remember, you gotta do 45 for the Bar-Barian requirements.
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dancingbar



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PostSubject: Re: what is the next progressive exercise for dip. 1 arm dip? anybody   Wed Nov 24, 2010 8:43 pm

thanks...
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PhilPot



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PostSubject: Re: what is the next progressive exercise for dip. 1 arm dip? anybody   Wed Nov 24, 2010 8:52 pm

Sorry if that seemed harsh man xD but you gotta get solid basics before you move on. It really doesn't do much good to try advanced stuff if you arent ready for it, you either cant do it or you get hurt... and getting hurt just sets you back. Solid basics are the key to everything!!
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Vladimir



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Age: 23
Location: Connecticut, USA

PostSubject: Re: what is the next progressive exercise for dip. 1 arm dip? anybody   Wed Nov 24, 2010 9:55 pm

PhilPot wrote:
Sorry if that seemed harsh man xD but you gotta get solid basics before you move on. It really doesn't do much good to try advanced stuff if you arent ready for it, you either cant do it or you get hurt... and getting hurt just sets you back. Solid basics are the key to everything!!

+1

But for advanced dips, once you get better reps on regular dips...
-weighted vest or go slower on parallel bars
-hopping dips on parallel bars, staggered dips on parallel bars
-ring dips (you can go wider like bulgarian dips)
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ironloo



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Age: 25
Location: Glen Cove NY

PostSubject: Re: what is the next progressive exercise for dip. 1 arm dip? anybody   Thu Nov 25, 2010 8:18 am

Weighted dips, elbow dips, ring dips, weighted ring dips, straight bar dips, wide grip dips if you can find the bars, and dip 21's example: do 20 lower 20 higher and 20 full reps or what ever u can get.These all helped me a lot and made training more fun.
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BleHz0r



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PostSubject: Re: what is the next progressive exercise for dip. 1 arm dip? anybody   Thu Nov 25, 2010 10:56 am

he gotta point. i can hit about 35 i think. but i still prefer doing sets of 5+15kg weight. i feel im doing better that way.
besides basics are the way to go.. and 5dips+pushups weighted supersets are a killer after about 5-10 no rest sets.
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LittleBeastM - SS3



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PostSubject: Re: what is the next progressive exercise for dip. 1 arm dip? anybody   Fri Nov 26, 2010 8:38 am

im doing sets of 50 dips, my record is 82 dips

im doing one armed assisted dips with rings,


im doing planche push ups, on dips, on ground, on bed, on my girls a$$, on my enemies head,

im doing assited one armed dips with a towel on the other side of the dip bar

im doing supersets

im doing dips the hard way
im doing dips the hardest way
im doing dips the extreme way

HOW THE HELL CAN DIPS GET BORING SON!! its the best !

and oh IM DOING WEIGHTED DIPS OF 220 LBS
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BleHz0r



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PostSubject: Re: what is the next progressive exercise for dip. 1 arm dip? anybody   Fri Nov 26, 2010 10:21 am

showoff xD
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IronWolverine1973



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Age: 40
Location: Columbus,Ohio

PostSubject: Re: what is the next progressive exercise for dip. 1 arm dip? anybody   Fri Nov 26, 2010 10:40 am

dancingbar wrote:
i feel bore doing 20 rep dip, any progressive exercise for dip, example 1 arm dip, anybody doing this?
http://www.youtube.com/watch?v=yiAm7nzwCmg



Well, this is called one arm inverted dips. This more advance plus,
adding pause reps.


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Bdog



Posts: 418
Join date: 2010-04-03

PostSubject: Re: what is the next progressive exercise for dip. 1 arm dip? anybody   Fri Nov 26, 2010 11:44 am

LittleBeastM - SS3 wrote:
im doing sets of 50 dips, my record is 82 dips

im doing one armed assisted dips with rings,


im doing planche push ups, on dips, on ground, on bed, on my girls a$$, on my enemies head,

im doing assited one armed dips with a towel on the other side of the dip bar

im doing supersets

im doing dips the hard way
im doing dips the hardest way
im doing dips the extreme way

HOW THE HELL CAN DIPS GET BORING SON!! its the best !

and oh IM DOING WEIGHTED DIPS OF 220 LBS
How many reps you getting with the 220?
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Vladimir



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Join date: 2010-10-25
Age: 23
Location: Connecticut, USA

PostSubject: Re: what is the next progressive exercise for dip. 1 arm dip? anybody   Fri Nov 26, 2010 6:24 pm

LittleBeastM - SS3 wrote:
im doing planche push ups, on dips, on ground, on bed, on my girls a$$, on my enemies head,

Beast
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Mishaman



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Join date: 2009-09-17
Location: Melbourne, Victoria

PostSubject: Re: what is the next progressive exercise for dip. 1 arm dip? anybody   Sun Nov 28, 2010 10:57 pm

- Bench Dips
- Parallel Bar Dips
- Single Bar dips
- Russian Dips
- Korean Dips http://www.youtube.com/watch?v=L0mrC1c597c
- Wall Dips
- Swinging dips
- Uneven Dips

Etc etc etc
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