| Build bigger biceps: Bodyweight Bicep curl | |
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Daniel

Posts : 951 Join date : 2009-05-31 Age : 25 Location : Melbourne, Australia
 | Subject: Build bigger biceps: Bodyweight Bicep curl Sun Nov 21, 2010 9:45 am | |
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ironloo

Posts : 1625 Join date : 2010-06-21 Age : 29 Location : Glen Cove NY
 | Subject: Re: Build bigger biceps: Bodyweight Bicep curl Sun Nov 21, 2010 12:16 pm | |
| Great tutorial as always, i like the one arm variation i will use that on strength days for sure. And i thank you and LBM for showing me how to do these exercises. |
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Daniel

Posts : 951 Join date : 2009-05-31 Age : 25 Location : Melbourne, Australia
 | Subject: Re: Build bigger biceps: Bodyweight Bicep curl Sun Nov 21, 2010 12:27 pm | |
| This helps to bring the peak out in the bicep, need to buy new t-shirts soon maybe |
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csaba

Posts : 189 Join date : 2010-04-07
 | Subject: Re: Build bigger biceps: Bodyweight Bicep curl Sun Nov 21, 2010 12:56 pm | |
| thanks, i had been wondering what this looks like. will give it a go. |
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Therapudic
Posts : 40 Join date : 2010-12-21
 | Subject: Re: Build bigger biceps: Bodyweight Bicep curl Tue Dec 21, 2010 2:17 pm | |
| Cool never though of this. Also, at first I thought you were going to be giving an inverted muscle-up tutorial. |
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Karolis
Posts : 5 Join date : 2011-01-21 Age : 24 Location : Taurage, Lithuania
 | Subject: Re: Build bigger biceps: Bodyweight Bicep curl Thu Jan 27, 2011 9:10 am | |
| Yep this exercise very good, i would say it's brilliant because if someone try this with the dumbells it will see that the muscle works hard like with the dumbells. I reccomend this for everyone who wants bigger bicep. |
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Jav

Posts : 53 Join date : 2010-08-16 Location : South Jersey
 | Subject: Re: Build bigger biceps: Bodyweight Bicep curl Fri Feb 11, 2011 12:01 pm | |
| Try these in a inverted hang. Its in my gymnastic bodies book. Im not strong enough for it yet but pretty sure you could do it. |
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Jav

Posts : 53 Join date : 2010-08-16 Location : South Jersey
 | Subject: Re: Build bigger biceps: Bodyweight Bicep curl Fri Feb 11, 2011 12:03 pm | |
| This is def a good exercise tho gonna try it when i get home |
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Frank DaTank

Posts : 3 Join date : 2011-04-24
 | Subject: Re: Build bigger biceps: Bodyweight Bicep curl Sun May 01, 2011 7:09 am | |
| Good one , jus got trx bands gonna def try it |
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mattseefood
Posts : 50 Join date : 2011-04-20
 | Subject: Re: Build bigger biceps: Bodyweight Bicep curl Sun May 01, 2011 1:09 pm | |
| Great stuff! Thanks for sharing  |
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grishenko45

Posts : 459 Join date : 2010-09-23 Age : 27 Location : UK
 | Subject: Re: Build bigger biceps: Bodyweight Bicep curl Thu Jun 23, 2011 7:06 am | |
| - Jav wrote:
- Try these in a inverted hang. Its in my gymnastic bodies book. Im not strong enough for it yet but pretty sure you could do it.
they are pretty good too, i can't go all the way up though, only to about 90 degrees |
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pace
Posts : 23 Join date : 2011-02-17
 | Subject: Re: Build bigger biceps: Bodyweight Bicep curl Tue Aug 02, 2011 9:33 pm | |
| thanks Daniel good tips. for those who dont have rings, you can get a similar angle/peak for the bicep doing chin up (hands facing) behind the neck. Most here i think have tried pull up behing the neck but try chin up behind the neck. Bit funny at first but good for biceps and traps ive found. |
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| Build bigger biceps: Bodyweight Bicep curl | |
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