Build bigger biceps: Bodyweight Bicep curl

Shoutout to metin for this one.

Great tutorial as always, i like the one arm variation i will use that on strength days for sure. And i thank you and LBM for showing me how to do these exercises.

This helps to bring the peak out in the bicep, need to buy new t-shirts soon maybe

thanks, i had been wondering what this looks like. will give it a go.

Cool never though of this. Also, at first I thought you were going to be giving an inverted muscle-up tutorial.

Yep this exercise very good, i would say it's brilliant because if someone try this with the dumbells it will see that the muscle works hard like with the dumbells. I reccomend this for everyone who wants bigger bicep.

Try these in a inverted hang. Its in my gymnastic bodies book. Im not strong enough for it yet but pretty sure you could do it.

This is def a good exercise tho gonna try it when i get home

Good one , jus got trx bands gonna def try it

Great stuff! Thanks for sharing

Jav wrote:

Try these in a inverted hang. Its in my gymnastic bodies book. Im not strong enough for it yet but pretty sure you could do it.

they are pretty good too, i can't go all the way up though, only to about 90 degrees

thanks Daniel good tips. for those who dont have rings, you can get a similar angle/peak for the bicep doing chin up (hands facing) behind the neck. Most here i think have tried pull up behing the neck but try chin up behind the neck. Bit funny at first but good for biceps and traps ive found.