Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Build bigger biceps: Bodyweight Bicep curl

View previous topic View next topic Go down 
AuthorMessage
Daniel

avatar

Posts : 951
Join date : 2009-05-31
Age : 25
Location : Melbourne, Australia

PostSubject: Build bigger biceps: Bodyweight Bicep curl   Sun Nov 21, 2010 9:45 am

Shoutout to metin for this one.
Back to top Go down
View user profile http://www.youtube.com/user/FitnessFAQs
ironloo

avatar

Posts : 1625
Join date : 2010-06-21
Age : 29
Location : Glen Cove NY

PostSubject: Re: Build bigger biceps: Bodyweight Bicep curl   Sun Nov 21, 2010 12:16 pm

Great tutorial as always, i like the one arm variation i will use that on strength days for sure. And i thank you and LBM for showing me how to do these exercises.
Back to top Go down
View user profile
Daniel

avatar

Posts : 951
Join date : 2009-05-31
Age : 25
Location : Melbourne, Australia

PostSubject: Re: Build bigger biceps: Bodyweight Bicep curl   Sun Nov 21, 2010 12:27 pm

This helps to bring the peak out in the bicep, need to buy new t-shirts soon maybe Wink
Back to top Go down
View user profile http://www.youtube.com/user/FitnessFAQs
csaba

avatar

Posts : 189
Join date : 2010-04-07

PostSubject: Re: Build bigger biceps: Bodyweight Bicep curl   Sun Nov 21, 2010 12:56 pm

thanks, i had been wondering what this looks like. will give it a go.
Back to top Go down
View user profile
Therapudic



Posts : 40
Join date : 2010-12-21

PostSubject: Re: Build bigger biceps: Bodyweight Bicep curl   Tue Dec 21, 2010 2:17 pm

Cool never though of this. Also, at first I thought you were going to be giving an inverted muscle-up tutorial.
Back to top Go down
View user profile
Karolis



Posts : 5
Join date : 2011-01-21
Age : 24
Location : Taurage, Lithuania

PostSubject: Re: Build bigger biceps: Bodyweight Bicep curl   Thu Jan 27, 2011 9:10 am

Yep this exercise very good, i would say it's brilliant because if someone try this with the dumbells it will see that the muscle works hard like with the dumbells. I reccomend this for everyone who wants bigger bicep.
Back to top Go down
View user profile
Jav

avatar

Posts : 53
Join date : 2010-08-16
Location : South Jersey

PostSubject: Re: Build bigger biceps: Bodyweight Bicep curl   Fri Feb 11, 2011 12:01 pm

Try these in a inverted hang. Its in my gymnastic bodies book. Im not strong enough for it yet but pretty sure you could do it.
Back to top Go down
View user profile http://www.facebook.com/home.php?#!/profile.php?id=1346029494
Jav

avatar

Posts : 53
Join date : 2010-08-16
Location : South Jersey

PostSubject: Re: Build bigger biceps: Bodyweight Bicep curl   Fri Feb 11, 2011 12:03 pm

This is def a good exercise tho gonna try it when i get home
Back to top Go down
View user profile http://www.facebook.com/home.php?#!/profile.php?id=1346029494
Frank DaTank

avatar

Posts : 3
Join date : 2011-04-24

PostSubject: Re: Build bigger biceps: Bodyweight Bicep curl   Sun May 01, 2011 7:09 am

Good one , jus got trx bands gonna def try it
Back to top Go down
View user profile
mattseefood



Posts : 50
Join date : 2011-04-20

PostSubject: Re: Build bigger biceps: Bodyweight Bicep curl   Sun May 01, 2011 1:09 pm

Great stuff! Thanks for sharing Smile
Back to top Go down
View user profile
grishenko45

avatar

Posts : 459
Join date : 2010-09-23
Age : 27
Location : UK

PostSubject: Re: Build bigger biceps: Bodyweight Bicep curl   Thu Jun 23, 2011 7:06 am

Jav wrote:
Try these in a inverted hang. Its in my gymnastic bodies book. Im not strong enough for it yet but pretty sure you could do it.

they are pretty good too, i can't go all the way up though, only to about 90 degrees
Back to top Go down
View user profile
pace



Posts : 23
Join date : 2011-02-17

PostSubject: Re: Build bigger biceps: Bodyweight Bicep curl   Tue Aug 02, 2011 9:33 pm

thanks Daniel good tips. for those who dont have rings, you can get a similar angle/peak for the bicep doing chin up (hands facing) behind the neck. Most here i think have tried pull up behing the neck but try chin up behind the neck. Bit funny at first but good for biceps and traps ive found.
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Build bigger biceps: Bodyweight Bicep curl   

Back to top Go down
 
Build bigger biceps: Bodyweight Bicep curl
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Simplicity mild build
» avi dvir israel armwrestling champion 63kg biceps curls
» rethinking 4ac build
» My Introduction/History. AE86/Ka86 Build
» TRD AE86 N2 Race Car Project build log

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Tutorials-
Jump to: