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 tip for those of you learning planche

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inevitablediss

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Join date : 2010-05-30
Age : 24
Location : Auckland, New Zealand

PostSubject: tip for those of you learning planche   Mon Nov 15, 2010 8:02 pm

If your learning the planche like me then a great way to strengthen your shoulders is to use a basketball at your feet when you do it. You can roll forward or back depending on your strength,
hopefully it can help somebody, i thought it was better posting then not
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Daniel

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PostSubject: Re: tip for those of you learning planche   Tue Nov 16, 2010 12:29 am

Yeah or use a gym ball, or a chair with wheels! Smile
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inevitablediss

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PostSubject: Re: tip for those of you learning planche   Tue Nov 16, 2010 6:34 pm

Daniel wrote:
Yeah or use a gym ball, or a chair with wheels! Smile

Yeah that would be even better! don't have any chairs with wheels at my house =(
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BleHz0r



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Location : Slovenia

PostSubject: Re: tip for those of you learning planche   Tue Nov 16, 2010 6:45 pm

computer chair...?
skateboard on something elevated lol
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LittleBeastM - SS3

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PostSubject: Re: tip for those of you learning planche   Sat Nov 20, 2010 10:27 am

use your socks,
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LSGIV

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PostSubject: Re: tip for those of you learning planche   Tue Nov 23, 2010 11:00 pm

could you use the wall for assistance in planche push ups?
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LittleBeastM - SS3

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PostSubject: Re: tip for those of you learning planche   Fri Nov 26, 2010 10:39 am

LSGIV wrote:
could you use the wall for assistance in planche push ups?

yes one of the best
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tip for those of you learning planche
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