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 Explosive pushup routine?

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adewitt17



Posts : 67
Join date : 2010-08-11

PostSubject: Explosive pushup routine?   Tue Nov 02, 2010 1:26 pm

kan any1 hook me up?
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IronWolverine1973



Posts : 93
Join date : 2010-10-28
Age : 43
Location : Columbus,Ohio

PostSubject: Re: Explosive pushup routine?   Tue Nov 02, 2010 1:30 pm

adewitt17 wrote:
kan any1 hook me up?
Well, how long have you been training? How far advance are you in your exercises?
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adewitt17



Posts : 67
Join date : 2010-08-11

PostSubject: Re: Explosive pushup routine?   Tue Nov 02, 2010 1:36 pm

IronWolverine1973 wrote:
adewitt17 wrote:
kan any1 hook me up?
Well, how long have you been training? How far advance are you in your exercises?

its been bout 3 months basics is cumin alng still need work on pullups bt i feela need a lil boost
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IronWolverine1973



Posts : 93
Join date : 2010-10-28
Age : 43
Location : Columbus,Ohio

PostSubject: Re: Explosive pushup routine?   Tue Nov 02, 2010 1:56 pm

adewitt17 wrote:
IronWolverine1973 wrote:
adewitt17 wrote:
kan any1 hook me up?
Well, how long have you been training? How far advance are you in your exercises?

its been bout 3 months basics is cumin alng still need work on pullups bt i feela need a lil boost
so u a newbie in fitness? I been training for over 22 years now!
Do some jump squats,jump push up,not clapping to you get used to them,one legged hop,etc...as a start
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adewitt17



Posts : 67
Join date : 2010-08-11

PostSubject: Re: Explosive pushup routine?   Fri Nov 05, 2010 2:03 pm

IronWolverine1973 wrote:
adewitt17 wrote:
IronWolverine1973 wrote:
adewitt17 wrote:
kan any1 hook me up?
Well, how long have you been training? How far advance are you in your exercises?

its been bout 3 months basics is cumin alng still need work on pullups bt i feela need a lil boost
so u a newbie in fitness? I been training for over 22 years now!
Do some jump squats,jump push up,not clapping to you get used to them,one legged hop,etc...as a start
na iaint no newbie i used 2 weightrain fo awhile n do cal. at da same time bt eva since i had surgery on mi shoulder i switched 2 cali. onli
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IronWolverine1973



Posts : 93
Join date : 2010-10-28
Age : 43
Location : Columbus,Ohio

PostSubject: Re: Explosive pushup routine?   Sat Nov 06, 2010 12:16 pm

adewitt17 wrote:
IronWolverine1973 wrote:
adewitt17 wrote:
IronWolverine1973 wrote:
adewitt17 wrote:
kan any1 hook me up?
Well, how long have you been training? How far advance are you in your exercises?

its been bout 3 months basics is cumin alng still need work on pullups bt i feela need a lil boost
so u a newbie in fitness? I been training for over 22 years now!
Do some jump squats,jump push up,not clapping to you get used to them,one legged hop,etc...as a start
na iaint no newbie i used 2 weightrain fo awhile n do cal. at da same time bt eva since i had surgery on mi shoulder i switched 2 cali. onli
Awww Ok! Sorry to hear about the shoulder injury.Just work on the basic plyometric exercise's.There are a list of them on youtube.Just search plyometrics
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adewitt17



Posts : 67
Join date : 2010-08-11

PostSubject: Re: Explosive pushup routine?   Mon Nov 08, 2010 5:21 pm

IronWolverine1973 wrote:
adewitt17 wrote:
IronWolverine1973 wrote:
adewitt17 wrote:
IronWolverine1973 wrote:
adewitt17 wrote:
kan any1 hook me up?
Well, how long have you been training? How far advance are you in your exercises?

its been bout 3 months basics is cumin alng still need work on pullups bt i feela need a lil boost
so u a newbie in fitness? I been training for over 22 years now!
Do some jump squats,jump push up,not clapping to you get used to them,one legged hop,etc...as a start
na iaint no newbie i used 2 weightrain fo awhile n do cal. at da same time bt eva since i had surgery on mi shoulder i switched 2 cali. onli
Awww Ok! Sorry to hear about the shoulder injury.Just work on the basic plyometric exercise's.There are a list of them on youtube.Just search plyometrics
ite thanx
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