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 on the dip bar

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vindicated1

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Join date : 2010-08-21
Age : 29
Location : Australia

PostSubject: on the dip bar   Tue Nov 02, 2010 1:57 am

i dont know what this is called
its super basic but i stuggle with it
i think if i get good at them it well help with other moves in the future

its at about 3:10 in the video

http://www.youtube.com/watch?v=6NgfTxLuAP8
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p'titor

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Join date : 2010-09-06
Age : 34
Location : Finland

PostSubject: Re: on the dip bar   Tue Nov 02, 2010 4:07 am

I have had only once the chance to use parallel bar and it is the first mouv I tried. I liked it very much but sorry I don't know the name.
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ironloo

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Age : 28
Location : Glen Cove NY

PostSubject: Re: on the dip bar   Tue Nov 02, 2010 7:53 am

Vindicated1, its called an elbow dip.


Last edited by ironloo on Tue Nov 02, 2010 8:42 pm; edited 1 time in total
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vindicated1

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PostSubject: Re: on the dip bar   Tue Nov 02, 2010 7:41 pm

thanx ironloo
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TheHouDeani

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PostSubject: Re: on the dip bar   Sun Nov 14, 2010 8:33 am

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Therapudic



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PostSubject: Re: on the dip bar   Sun Jan 09, 2011 12:10 pm

They are officially referred to as "Russian Dips."
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