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IronWolverine1973



Posts : 93
Join date : 2010-10-28
Age : 43
Location : Columbus,Ohio

PostSubject: Super conditioning:   Fri Oct 29, 2010 1:18 pm


Well, this a good one to add to your training.Example:
Find a place where you can jog at. Jog for one minute,
then some some push up then jog again for a minute,add some jumping jacks,then jog again and keep coming up with exercises,
to you get tired.

Best thing jog every minute then add a exercise with it.
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