| Tim's Training Log | |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Tue Feb 15, 2011 7:41 pm | |
| rest day,
5 x 10 skinned cats - that actually works your core a fair bit!
handstands practice |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Thu Feb 17, 2011 3:53 pm | |
| 2x 10 x 6 Pull-ups - 15s rest between sets 3 min rest 10 x 4 Close grip pull ups - 15s rest between sets 3 min rest
3x 4 x 25 Pressups - 15s rest between sets 3 min rest
Dead arms! Just over 40mins 202 pulls, 300 presses The pulls were much easier this time but i'm still dead after 40 mins! |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Thu Mar 03, 2011 3:54 pm | |
| Been off ill for the last 2 weeks, lost about half a stone through not eating and throwing up :/ but all better now  spent the last few days getting back into working out (couldn't do more than 25 dips/10 pulls when i first started. Tuesday 10 x 6 pulls, 10 x 5 close grip pulls 100 press-ups
Wednesday 5 x (10 Pulls + 5 HSPUs)
Plus my usual 50/30/60/10 morning wake up  |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Thu Mar 03, 2011 5:06 pm | |
| CC Shoulder warm up, lots of stretching (fell off bike, fecked shoulder a little bit)
5 x 10 Pull-ups 5 x Max(4,4,5,4,4) HSPU 5 x 10 Close grip chin-ups 5 x 10 Dips 5 x 10 Rows 5 x 10 Pressups
Now off to track, will try and do some muscle-ups whilst i'm there  EDIT just back from track, and i feel dead! Did lots of random bits, nothing particularly planned, just pull-ups, dip traverses on p-bars, ring work etc. Not doing m-ups for a while has definitely taken it's toll.... they were much harder today. Must get the outside bar up soon  |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Mon Mar 07, 2011 5:12 pm | |
| Usual Morning Drill,
50 Dips 30 Pull-ups/ 60 Press-ups 10 Explosive close grip pull-ups 3 x 15 Hanging leg raises I to V - Added these in today as i realise that i've not done any real core work other than levers for too long!
2 hours UF training Evening part 1
5 x Max (7/4/3/3/3) HeSPU 1 min rest/2 min rest 10 x 6 Pull-ups 15 sec rest/1 min rest 10 x 5 Close grip Pull-ups 15 sec rest/1 min rest 4 x 25 Press-ups 10 sec rest 19:15 - 160bpm
Evening part 2
10-0-10 Pull-ups + 10kg (110 total) 20-10 Dips + 10kg (165 total) 5 x 10 Wide Press-ups 2 x 25 Normal Press-ups
rest as needed
1 Hour total, just under 30 mins each for the 2 weighted exercises, time left press-ups (felt so light!) |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Wed Mar 09, 2011 3:19 pm | |
| Morning
50 Dips 30 Pull-ups 60 Press-ups -4.15 to do this! 10 Explosive close grip pull-ups 3 x 15 Hanging leg raises I to V - Added these in today as i realise that i've not done any real core work other than levers for too long!
Evening part 1
5 x Max (7.5/5/4/3/2) HeSPU 10 - 1 - 10 6 Pull-ups
Evening part 2
5W pull-up pyramid
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Tue Mar 15, 2011 5:30 pm | |
| Usual Morning
Evening Part 1
10-1-1-10 Pull-ups cycling standard pull-up, close-grip pull-up, chin-up 10 x 10 hannibal diamond press-ups
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Thu Mar 17, 2011 4:28 pm | |
| Usual Morning
Evening Part 1
10 x 6 Pull-ups, 15sec rest 1 min rest 10 x 5 Close grip pull-ups, 15sec rest 1 min rest 10 x 4 Chin-ups, 15sec rest 5 min rest 5 x 10 Diamond press-ups 1 min rest 2.5 x 10 Diamond press-ups
Evening part 2 1.5 hours track/fitness |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Sat Apr 23, 2011 9:12 pm | |
| 10 x 7 Neutral Pulls 15s1.5 mins4 x 7 Neutral Pulls, 6 x 5 Chin-ups 15s1.5 mins3 x 7 Neutral Pulls, 7 x 5 Chin-ups 15s1.5 mins3 x 7 Narrow Pulls, 2 x 5 Chin-ups 15s[140 Neutral Pulls, 100, Chins] About 5 mins rest (enough to stabilise breathing) 5 x 25 Normal/Wide Presses 15s1.5 min2 x 25 Normal/Wide Presses 15s1.5 min[175 Neutal/Wide presses] In about 30 mins  I'm now sweating like a race horse eugh |
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vindicated1

Posts : 412 Join date : 2010-08-21 Age : 30 Location : Australia
 | Subject: Re: Tim's Training Log Tue Apr 26, 2011 9:15 am | |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Tue May 10, 2011 6:32 pm | |
| - vindicated1 wrote:
- ur 1 tough dude
Thanks mate  New outdoorsy gym, best get back into the swing of things properly! (So little late night work out  ) CC/LBM shoulder warm up 3 x Dirty 30s 5min rest 2 x Dirty 30s 5min rest 1 x Dirty 30s 5min rest
I'm surprised at the effect of training on a thicker bar has on my numbers... that or the lack of proper training in recent weeks |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Wed May 11, 2011 2:32 pm | |
| Morning work out CC Warm-up40 dips 20 pull-ups 50 press-upsPre tea work out CC Warm-upDeck of the bar 20 leg raises (my hands were killing by this point) Deck of the bar!full 56 playing card deck (3 jokers, 1 bridge card) draw 1 card, number = reps (jack = 11, queen = 12, king = 13) suit denotes exercise, clubs = pull-ups diamonds = dips spades = chin-ups hearts = press-ups each non playing card is a rest break, other than that, try no rest! (i used 4 mins/card) You end up doing 91 of each exercise  I really liked it as you ended up with a very random workout, got very nasty on my third section when I ended up with 10C - QC - 1H - JS - 6S - KH - 7S - 8C 29 pull-ups, 24 pull-ups with only 1&13 Press-ups to break up the pulling exercises! (The final section was all red!!) Also point of note, do not put your hand on a stinging nettle plant on one of your press-up sets, it does not feel good!! |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Thu May 12, 2011 12:22 pm | |
| Flip me... i'm sore today!!
Morning workout CC Warm-up 37+3 dips 20 pull-ups 50 press-ups 2 M-ups (Very poor form/1 arm over) 3 straight bar dips
Evening workout
CC Warm-up x 2
+33lbs REST : 10s in pyramids, 2min30s between sets
1-5-1 Chin-up pyramid 1-6-1 Dips pyramid 1-4-1 Pull-up pyramid 1-6-1 Press-up pyramid
1-4-1 Pull-up pyramid 1-7-1 Press-up pyramid 1-4-1 Chin-up pyramid 1-4-1 Dips pyramid
Vest off
Max reps now, 1 min Rest between sets (I feel light as a feather now ^_^ ) 20 Chin-ups 20 Dips 12 Pull-ups 40 Press-ups
Goodness knows what my body was thinking when it came to the press-ups, it just kept on going!!
Last edited by Tim on Thu May 12, 2011 3:07 pm; edited 1 time in total |
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Zhulien
Posts : 35 Join date : 2011-04-08
 | Subject: Re: Tim's Training Log Thu May 12, 2011 1:35 pm | |
| - Tim wrote:
- Deck of the bar!
full 56 playing card deck (3 jokers, 1 bridge card) draw 1 card, number = reps (jack = 11, queen = 12, king = 13) suit denotes exercise, clubs = pull-ups diamonds = dips spades = chin-ups hearts = press-ups each non playing card is a rest break, other than that, try no rest! (i used 4 mins/card)
You end up doing 91 of each exercise 
Damn, that's an amazing idea for a workout. Pretty intense and it will be a lot of fun if you do it with some fellas. Seriously, definately gonna try this. Really thankful for sharing this, mate. :} |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Thu May 12, 2011 1:38 pm | |
| Cheers  Let me know how you find it! |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Fri May 13, 2011 6:44 am | |
| Morning Workout - not feeling quite as sore as I was yesterday morning! CC Shoulder warmup 40 Dips 20 pull-ups 50 press-ups ---> 3 mins to this point, 2min rest 4 Muscle-ups - still crappy 1 arm over first form, but i'm getting there  4 Straight bar dips 5m47s in total
All most up to 2009 BBR  need to do lots of M-up work now! (at least lots on a thicker bar!) |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Mon May 16, 2011 6:20 pm | |
| Saturday BBR-2009  - completed under 6 mins, although the form was somewhat dodgy by the end!! Sunday - day off Now onto training for BBR-2010/2011 Morning workout CC Shoulder Warm-up 5 Clean Muscle-ups 32/10/3 Dips 19/3/3 Pull-ups 55 Press-ups 5 explosive pull-ups (couldn't even get 1 Muscle-up ) 5 straightbar dips
Evening workout CC Shoulder Warm-up Max (6) Muscle-ups - 30s rest
25 Dips/15 Pulls/30 Press-ups = 1 set.... no rest within set!! drop reps according to the table below 2 mins between sets
Dips | 25 | 20 | 15 | 10 | 5 | 5 | Pull-ups | 15 | 15 | 10 | 10 | 5 | 5 | Press-ups | 30 | 30 | 25 | 25 | 20 | 20 | 2-10-2 BB pyramid (Dips) 2-6-2 BB pyramid (Pull-ups) 2-10-2 BB pyramid (Press-ups) 2-6-2 BB pyramid (Pull-ups)
Evening Totals: 6 Muscle-ups, 130 Dips, 96 Pull-ups, 200 press-ups |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Tue May 17, 2011 7:25 am | |
| Morning Workout CC Shoulder warm-up 5 Muscle-ups 36/9 Dips 22/3 Pull-ups 55 Press-ups 5/5 Explosive pulls/Straightbar Dips
30s rest between each exercise, completed in just under 6 mins.... |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Wed Jul 06, 2011 8:17 am | |
| Last night's work out in the rain.... CC Shoulder warm-up
2-10-2 Wide Pull-up pyramid (2 step) 1-10-1 Dip pyramid (1 step) 1-5-1-1-5-1 Pull-up W-pyramid (1 step) 2-10-2 Straight bar dip pyramid (2 step) 10 x 5 Chin-ups 2-10-2 Dip pyramid (2 step) 1,1,1-5,5,5-1,1,1 Wide pull-up, Narrow pull-up, Chin-up toes on the ground to change grip, zero rest between grips (last 2 sets, didn't even have toes on the ground) (1 step) 1-5-1 Dip pyramid +15kg (1 step) 1-5-1 Pull-up pyramid +15kg (1 step)
Took about 1.5 hours 250 Pulls, 250 Dips The rain was quite nice for keeping me cool, although it made gripping anything so much harder! (esp weighted work!) Today, both my hands and my arms hate me, So flipping SORE! |
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sly92
Posts : 1 Join date : 2011-08-10 Age : 25 Location : Toms River, NJ
 | Subject: Re: Tim's Training Log Wed Aug 10, 2011 1:05 pm | |
| Awesome stuff man, I like how your workouts are different almost all the time. Do you come up with them at random that morning when your going to workout? Or do you have a pre set schedule focusing on different feats like strength, endurance, power etc...
I'm new to this site and I joined because I'm extremely interested in doing all bodyweight workouts now. I made the mistake of lifting for mass for the past couple of years for sports, but now that I'm going to the military in about 3 months I'm putting all my focus on bodyweight movements because that's how they evaluate you. You definitely know what your doing and thats why I'm asking you. Thanks a lot and keep puttin those workouts up and different posts! I'm learning a lot from you. |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Wed Aug 10, 2011 1:10 pm | |
| Thanks mate  Most of these were thought up that morning or the night before. Glad they're giving you inspiration. If you're new to calisthenics then check out the Bar-barian Begginers thread  |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Sat Jun 02, 2012 10:36 am | |
| So it's been a while since I visited my training log! Unfortunately I injured my shoulder last october which realy hampered much of my training, especially with regards to dips but 6 months later it's almost completely healed and I'm able to have full range of movement with it without pain  So for the rest of this year I'm really going to push for the requirements and hopefully achieve them before the end of the year! Recently i've just been working low reps (1-5 normally, often pyramids and an absolute max of 10, bar 1 or two competitions) multiple sets plenty of rest in order to re strengthen my shoulder again. Now i've switched over to higher reps and boy has my stamina disappeared! I know I've a long way to climb again... but here goes  02/06/12 5 x (5 Muscle-ups, 20 Dips, 15 Pull-ups, 30 Press-ups) split into sets as needed. Only 8 reps had to be split off, though I think that might be more an indication of too much rest rather than gaining strength, think i'll be keeping a closer eye on the rest rather than upping the reps at the minute. Finish with 5 (5x1) muscle-ups
Last edited by Tim on Tue Jun 05, 2012 4:56 pm; edited 1 time in total |
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K4lisPeluru

Posts : 678 Join date : 2011-03-23 Age : 28 Location : MALAYSIA
 | Subject: Re: Tim's Training Log Sat Jun 02, 2012 7:41 pm | |
| awesome tim. im looking forward to see progress. im also aiming for BBR at the moment so lets do this together. by the way, could you please share the CC shoulder warm up? thanks in advance. |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Sat Jun 02, 2012 8:01 pm | |
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Tim

Posts : 856 Join date : 2010-10-13 Age : 31 Location : Loughborough, UK
 | Subject: Re: Tim's Training Log Mon Jun 04, 2012 5:13 pm | |
| 100 muscle-ups for time.... just managed to squeeze it into 2 hours! |
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