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 What are "Phorm pull ups"?

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Lloyd

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Posts : 86
Join date : 2010-03-07
Age : 22
Location : Italy

PostSubject: What are "Phorm pull ups"?   Fri Oct 08, 2010 5:41 pm

Hi,
i've read in some topics that some1 do sum sets of "phorm pull ups" but, what are these phorm pull ups?
Any1 can explain me how 2 do it?
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PhilPot

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Join date : 2010-08-10
Age : 22
Location : Tennessee

PostSubject: Re: What are "Phorm pull ups"?   Sat Oct 09, 2010 12:24 am

I cant describe them but... theyre hard xD
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Trace



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Join date : 2010-05-13

PostSubject: Re: What are "Phorm pull ups"?   Sat Oct 09, 2010 3:42 am

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Lloyd

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Age : 22
Location : Italy

PostSubject: Re: What are "Phorm pull ups"?   Sat Oct 09, 2010 6:56 am

Ok, thanks
Now i see a LBM pic of Phorm pull ups, now i know how 2 do it, thanks:)
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Bcnarian

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Join date : 2011-03-06
Age : 25
Location : Barcelona/Spain

PostSubject: Re: What are "Phorm pull ups"?   Wed May 18, 2011 5:13 pm

what muscles work exactly this kind of pullups? maybe the forearms??
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Vladimir

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Join date : 2010-10-25
Age : 26
Location : Connecticut, USA

PostSubject: Re: What are "Phorm pull ups"?   Wed May 18, 2011 6:30 pm

phorm pull-ups work your traps/upper back
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