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 Challenge YOURSELF FOOLS!

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LittleBeastM - SS3

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Posts : 2274
Join date : 2008-12-23
Age : 26
Location : Killuminati 4 life

PostSubject: Challenge YOURSELF FOOLS!   Sun Oct 03, 2010 11:39 am

First Set : Superset Pushing, Put your Vest on, Max Handstand push ups.. Bulgarian Dips On rings, Tricep Extensions, Dip Shrugs On dip bar ( DUH) .. Max Diamonds , All with the vest - u take a 30 second rest, u take the vest off, and repeat the whole set ..

Good Luck, study

A vid to get you pumped

http://www.facebook.com/video/video.php?v=160672423950829&saved#!/video/video.php?v=160672423950829


Last edited by LittleBeastM - SS3 on Mon Oct 11, 2010 6:22 am; edited 3 times in total
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scyth3r6

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Join date : 2010-07-20
Age : 29
Location : Okehampton, Devon, Uk

PostSubject: Re: Challenge YOURSELF FOOLS!   Sun Oct 03, 2010 1:09 pm

"I pity the fool that dont challege himself"
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Ken

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Posts : 388
Join date : 2009-08-23
Age : 24
Location : Estonia

PostSubject: Re: Challenge YOURSELF FOOLS!   Sun Oct 03, 2010 1:18 pm

HELL YEAH!
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Br_Warrior

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Age : 25
Location : Brazil

PostSubject: Re: Challenge YOURSELF FOOLS!   Sun Oct 03, 2010 2:20 pm

Waiting to see that!
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Unleashed

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Join date : 2009-10-15
Age : 24

PostSubject: Re: Challenge YOURSELF FOOLS!   Sun Oct 03, 2010 3:42 pm

W O R D !
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pulldoggpull

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Join date : 2010-01-31
Age : 28
Location : Athens, Berlin, London

PostSubject: Re: Challenge YOURSELF FOOLS!   Sun Oct 03, 2010 9:30 pm

BRING IT ON
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p'titor

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Age : 35
Location : Finland

PostSubject: Re: Challenge YOURSELF FOOLS!   Mon Oct 04, 2010 3:01 am

Thank you in advance 4 what you are making.
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WolfpacK

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Posts : 68
Join date : 2010-09-11

PostSubject: Re: Challenge YOURSELF FOOLS!   Mon Oct 04, 2010 11:04 am

ouhh yeahh , I´m waiting for it!!!!!
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arthur



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Join date : 2010-09-16
Age : 24
Location : Wales

PostSubject: Re: Challenge YOURSELF FOOLS!   Fri Oct 08, 2010 5:08 pm

can't wait!!
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LittleBeastM - SS3

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Age : 26
Location : Killuminati 4 life

PostSubject: Re: Challenge YOURSELF FOOLS!   Mon Oct 11, 2010 6:27 am

First set posted
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Bdog



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Join date : 2010-04-03

PostSubject: Re: Challenge YOURSELF FOOLS!   Mon Oct 11, 2010 11:41 am

Are they upside down dip shrugs?
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Trace



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Join date : 2010-05-13

PostSubject: Re: Challenge YOURSELF FOOLS!   Mon Oct 11, 2010 12:40 pm

My first Superset ever and probably the shortest but most intense workout I ever did....

My f**kin mobilephone fell off my bike and the battery fell out, so I can only show you the last part of it, without my "vest".

I don't got no vest, I could only use my backpack with bottles of water, it was about 8,5 kgs.

With my backpack I did like 4 Handstand Pushups, but I can't go all down with my head, otherwise I can't get back up lol. 25 dips (don't have no rings around so I did normal dips), 15 triceps ext., 6 diamonds...you can see the rest in the vid.

The best moment was the last Diamond Pushup, I thought "f**k IT I WILL NEVER GET THIS ONE", then I pushed it....great feeling.
Then I went to my pullup bar and tried to do some Pus and Chinups in a superset and it was freakin' hard...


Now I'm gonna eat like a Gorilla lol.

Vid is still uploading, I'll add it later.

EDIT: LOL, the vid just finished uploading on my Notebook and I have to do it again tomorrow cus I just saw that my handstand pushups and dips are totally s**t. It looks like I didn't even move...bullshit, gonna do it again tomorrow.
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Bdog



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Join date : 2010-04-03

PostSubject: Re: Challenge YOURSELF FOOLS!   Mon Oct 11, 2010 1:33 pm

just did it. I just did chest dips instead cause I don't have rings. My vest is only 40lbs. Did 4 hstand pushups!lol Only my second time ever using the vest for those, my first time I only got 2. 12 dips,10 tri ext,10diamonds. Didn't even count my numbers without the vest but everything felt real easy I got at least 20 handstand pushups. Thanks I loved this set!
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