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 Need some help

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RW



Posts : 18
Join date : 2010-09-09

PostSubject: Need some help   Fri Sep 24, 2010 4:54 pm

Hi bar mates , i got 1 question,how you guys training core strenght ?
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PhilPot

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Posts : 290
Join date : 2010-08-10
Age : 23
Location : Tennessee

PostSubject: Re: Need some help   Fri Sep 24, 2010 5:36 pm

Hanging leg raises, dragonflags, L sits, ab wheel rollouts. its all good stuff Very Happy
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RW



Posts : 18
Join date : 2010-09-09

PostSubject: Re: Need some help   Sat Sep 25, 2010 5:42 am

THX:)
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pulldoggpull

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Posts : 616
Join date : 2010-01-31
Age : 28
Location : Athens, Berlin, London

PostSubject: Re: Need some help   Sat Sep 25, 2010 12:44 pm

planks
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