Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Rear shoulder - Pullups

View previous topic View next topic Go down 
AuthorMessage
dacicsak

avatar

Posts : 178
Join date : 2010-07-27
Age : 26
Location : Hungary

PostSubject: Rear shoulder - Pullups   Fri Aug 20, 2010 5:42 am

Poesterior Deltoid.

I only do wide grip pullups, L-seat chinups and close pullups to hit this commonly neglected muscle.

I want a rounded and a balanced shoulder.

I know rows can strenghten this muscle, but is it okay for this muscle if i only do pullups and chinups?

Thanks, Daniel


Back to top Go down
View user profile
dacicsak

avatar

Posts : 178
Join date : 2010-07-27
Age : 26
Location : Hungary

PostSubject: Re: Rear shoulder - Pullups   Sat Aug 21, 2010 4:05 pm

uhmm...Was this a stupid question? or what?

sorry guys for being a noob, but im interested in...

thank ya
Back to top Go down
View user profile
LittleBeastM - SS3

avatar

Posts : 2274
Join date : 2008-12-23
Age : 26
Location : Killuminati 4 life

PostSubject: Re: Rear shoulder - Pullups   Sat Aug 21, 2010 5:24 pm

'do phorm pull ups'
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Rear shoulder - Pullups   

Back to top Go down
 
Rear shoulder - Pullups
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Installing EMP's HD rear bumper for the Rhino
» LED Rear Tail Light Option
» does changing the rear drive change the odometer signal?
» K1100rs rear wheel-fits k100+k75-UK
» Rear Wheel Speed Sensor

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: