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 todays WOD

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TheHouDeani

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Posts : 217
Join date : 2010-02-14
Location : Houston, Texas

PostSubject: todays WOD   Tue Aug 17, 2010 8:53 pm

for time:

800m run
50 pushups
15 knees to elbows(hanging on pullup bar)

400m run
40 pushups
10 knees to elbows

400m run
30 pushups
5 knees to elbows
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