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 couple of moves

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jaydog

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Join date : 2010-04-25
Age : 25
Location : Bulgaria

PostSubject: couple of moves   Tue May 18, 2010 3:48 pm

Back Extensions
T-Pole Triceps
Decline Push-ups
Low Rows





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kyo



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Join date : 2009-09-23

PostSubject: Re: couple of moves   Tue May 18, 2010 7:49 pm

Back extension: http://content.answers.com/main/content/img/oxford/Oxford_Food_Fitness/0198631472.back-extension.1.jpg

T-pole triceps: It's something you grap a low thing go put your elbow on and then go back on.

Decline push-ups; your legs are on something higher than your hands.
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jaydog

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PostSubject: Re: couple of moves   Wed May 19, 2010 2:14 am

Thanks !

Im new to calisthenics and i've almost learned all the exercises.
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