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 Papajus Training Log

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papajus

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Age : 27
Location : Vilnius, Lithuania

PostSubject: Papajus Training Log   Sat May 01, 2010 2:27 pm

Here I will post my daily training log. All my exercises are done slowly with a full motion and with a good form to avoid problems with my lower back. Any criticisim and suggestions are welcome.
Today:
>Pull-ups pyramid till 7 (1,2,3,4,5,6,7,6,5,4,3,2,1 pull-ups);
>Pull-ups pyramid till 6 (1,2,3,4,5,6,5,4,3,2,1 pull-ups);
>Dips pyramid till 7 (1,2,3,4,5,6,7,6,5,4,3,2,1 dips).
Today tottaly 85 pull-ups and 49 dips.
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Flykick

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Age : 32
Location : Melbourne, Australia

PostSubject: Re: Papajus Training Log   Sat May 01, 2010 9:12 pm

Looking good, although I hope you're getting some other movements into the mix e.g. pushups, leg raises, chin-ups etc.
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papajus

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PostSubject: Re: Papajus Training Log   Sun May 02, 2010 5:21 am

Flykick wrote:
Looking good, although I hope you're getting some other movements into the mix e.g. pushups, leg raises, chin-ups etc.
I will add those and other exercises later, it was my first training after two weeks of alcoholism and total relaxation Very Happy.
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papajus

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PostSubject: Re: Papajus Training Log   Sun May 02, 2010 9:10 am

>1km light run;
>Squat pyramid
(5;10;15;10;5=45);
>Hanging knee raises pyramid
(1;2;3;4;5;6;7;8;9;10;9;8;7;6;5;4;3;2;1=100);
>Push-ups pyramid
(1;2;3;4;5;6;7;8;9;10;9;8;7;6;5;4;3;2;1=100)
Totally:
45 Squats
100 Hanging knee raises
100 Push-ups.
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csaba

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PostSubject: Re: Papajus Training Log   Sun May 02, 2010 8:04 pm

papajus wrote:
>1km light run;
>Squat pyramid
(5;10;15;10;5=45);
>Hanging knee raises pyramid
(1;2;3;4;5;6;7;8;9;10;9;8;7;6;5;4;3;2;1=100);
>Push-ups pyramid
(1;2;3;4;5;6;7;8;9;10;9;8;7;6;5;4;3;2;1=100)
Totally:
45 Squats
100 Hanging knee raises
100 Push-ups.

are those pistol squats? if not, your squats and pushups are really unbalanced. btw that looks like a fun pushup pyramid. do you just stand up and get back down between each set or do you take breaks?
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papajus

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PostSubject: Re: Papajus Training Log   Mon May 03, 2010 1:51 am

csaba wrote:
papajus wrote:
>1km light run;
>Squat pyramid
(5;10;15;10;5=45);
>Hanging knee raises pyramid
(1;2;3;4;5;6;7;8;9;10;9;8;7;6;5;4;3;2;1=100);
>Push-ups pyramid
(1;2;3;4;5;6;7;8;9;10;9;8;7;6;5;4;3;2;1=100)
Totally:
45 Squats
100 Hanging knee raises
100 Push-ups.

are those pistol squats? if not, your squats and pushups are really unbalanced. btw that looks like a fun pushup pyramid. do you just stand up and get back down between each set or do you take breaks?
No, those are simple squats. During the push-ups pyramid with this low numbers I only stand up for a few seconds and then get down to do the next step.
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papajus

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PostSubject: Re: Papajus Training Log   Mon May 03, 2010 2:34 pm

tight grip chin-ups pyramid (1,2,3,4,5,6,7,8,7,6,5,4,3,2,1=64);
10km walk in the forest;
pull-ups pyramid (1,2,3,4,5,6,7,8,7,6,5,4,3,2,1=64);
static holds for core.
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pulldoggpull

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PostSubject: Re: Papajus Training Log   Mon May 03, 2010 3:16 pm

i bet u love the pyramids in egypt. lol

gj keep up the good work
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papajus

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PostSubject: Re: Papajus Training Log   Mon May 03, 2010 3:46 pm

pulldoggpull wrote:
i bet u love the pyramids in egypt. lol

gj keep up the good work
Lol I love ancient s**t Smile. But seriously I think that pyramid routines are the best routines, becouse you have a warm-up and cool down integrated automaticly and you have to be concentrated all the time cuz you now that not only you will have to go up the pyramid but go down as well.
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pulldoggpull

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PostSubject: Re: Papajus Training Log   Mon May 03, 2010 4:02 pm

agree! also tried them with sick results. pyramids, Ws, dropdowns etc.. all great s**t!
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papajus

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PostSubject: Re: Papajus Training Log   Tue May 04, 2010 3:14 pm

Dips pyramid (1,2,3,4,5,6,7,8,7,6,5,4,3,2,1=64)
Squats pyramid (1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1=100)
Push-ups pyramid (1,2,3,4,5,6,7,8,9,10,11,12,11,10,9,8,7,6,5,4,3,2,1=144)
Leg-ups pyramid (1,2,3,4,5,6,7,6,5,4,3,2,1=49)
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papajus

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PostSubject: Re: Papajus Training Log   Mon May 10, 2010 7:35 am

Pull-ups 5x10 (50 pull-ups);
Push-ups pyramid till 15 (225 push-ups).
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superbenx

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PostSubject: Re: Papajus Training Log   Sat May 15, 2010 10:39 am

yo i like the pyramid idea it looks easy but you end up with 80+ pulls
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papajus

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PostSubject: Re: Papajus Training Log   Fri Dec 10, 2010 8:37 am

Muscle-ups 5;5.
Dips 10;10;10;10;5.
Pull-ups 10;10;5.
Push-ups 20;15;20.
Squats 20;20;15.
Handstands 30s;30s.
Back extensions 10;8;8.
Straight leg raises 10;10;8.
L-sit chin-ups 3.
Time: ~40min.
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papajus

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PostSubject: Re: Papajus Training Log   Sun Dec 12, 2010 8:39 am

20 pull-ups
20 dips
30 push-ups
5 muscle-ups
30s handstand
30 squats
15 back extensions
15 hanging leg raises
10 pull-ups
10 dips
15 push-ups
3 muscle-ups
30s handstand
15 squats
10 back extensions
10 hanging leg raises
15 diamond push-ups
10 chin-ups
3 muscle-ups
8 dips with bent knees
20 hanging knee rises
30s handstand
10 short bridges
10 pistol squats (5 each leg)

2min rest after every set
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papajus

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PostSubject: Re: Papajus Training Log   Mon Dec 13, 2010 8:32 am

2 km run
5x100m sprints on snow.
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superbenx

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PostSubject: Re: Papajus Training Log   Mon Dec 13, 2010 2:07 pm

papajus ur avatar who is this guy in it?
perfect back lol
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papajus

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PostSubject: Re: Papajus Training Log   Mon Dec 13, 2010 5:05 pm

superbenx wrote:
papajus ur avatar who is this guy in it?
perfect back lol
Its me in my late 60's.
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papajus

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PostSubject: Re: Papajus Training Log   Wed Dec 15, 2010 4:03 pm

muscle-ups 5
dips 12;10;8;10;5
pull-ups 12;8;5
push-ups 25;15;15
muscle-ups 5
squats 25;15
pistol squats 5 each leg
back extensions 10;10;10
hanging straigh leg rises 8;8
hanging knee rises 20
chin-ups 10
handstan push-ups 3
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papajus

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PostSubject: Re: Papajus Training Log   Fri Dec 17, 2010 11:40 am

muscle-ups 5;5;5;5;5
dips 12;10;8;8;7;5;5;4
squats 30;20
back extensions 12;10;8
pull-ups 10;5;5;5
hanging straight leg rises 10;8;8
push-ups 20;15;15;10.
chin-ups 10
diamond push-ups 10;5;5

~10km walk and 2 runs to 12th floor.
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papajus

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PostSubject: Re: Papajus Training Log   Sun Dec 19, 2010 9:54 am

muscle-ups 1;2;3;4;5;4;3;2;1
dips 1;2;3;4;5;6;7;8;7;6;5;4;3;2;1
squats 5;10;15;20;15;10;5
short bridges 20
back extensions 12
handstand push-ups 1;2;1
hanging straight leg rises 10
crunches 15
hanging straight leg rises 10
muscle-ups 2
dips 10
back extensions 10
dips 10.

run to the 12th floor.
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