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 Whats T- POLE?cud u help???plz...

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Skadwaz

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Join date : 2010-02-14
Age : 22
Location : India

PostSubject: Whats T- POLE?cud u help???plz...   Thu Feb 25, 2010 8:16 am

hey guys..
i read a post in the forum n' read abt an exercise T- POLE.... cud some one plz explain what it is n' how to do it???

thanx
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Daniel

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Join date : 2009-05-31
Age : 24
Location : Melbourne, Australia

PostSubject: Re: Whats T- POLE?cud u help???plz...   Thu Feb 25, 2010 10:07 am

These are basically a bodyweight variation of 'weighted tricep extensions'
When performing the pushup, find something about hip height, place hands a little less than shoulder width, and instead of doing a normal pushup, you emulate the tricep extension movement, by bending at the elbows, heavily stressing the triceps.
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srb21

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Join date : 2010-01-23
Age : 22
Location : Belgrade, Serbia

PostSubject: Re: Whats T- POLE?cud u help???plz...   Thu Feb 25, 2010 4:59 pm

like skull crushers ?
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Skadwaz

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Location : India

PostSubject: thanx there...   Fri Feb 26, 2010 7:16 am

guys... thanx for the help....
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