Training Routines		Topics	Posts	Last Posts
	Training Logs This sub-forum is for individual's journals in order for you to keep track of personal progress and receive feedback from others on your routines. Moderator: Moderators	147	4615	Mon Feb 25, 2013 7:14 am Prinze

Training

Training Routines

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Bar-barian Beginners!

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Tim

11327

on Fri Jan 04, 2013 10:30 am
Bonker

51 year old beginner and recovery time needed?

DoninOhio

361

on Sun Feb 24, 2013 9:13 am
NGN

WOD anyone?

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178

mrpullup2

6020

on Sat Feb 23, 2013 4:36 am
beasty boy

Who Says Women Can’t Do Pullups?! By Amanda Perry, SFG

beasty boy

283

on Sat Feb 23, 2013 4:29 am
beasty boy

Before bed every single day

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ironloo

2930

on Thu Feb 21, 2013 9:54 am
ironloo

What is “Conditioning”? By Pavel Tsatsouline

beasty boy

510

on Tue Feb 19, 2013 8:26 am
beasty boy

The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises by Mike Geary

beasty boy

666

on Tue Feb 19, 2013 8:02 am
beasty boy

The MonkeyMaker:Developing Absurd Pullup Power by John Allstadt, RKC

beasty boy

798

on Tue Feb 19, 2013 7:50 am
beasty boy

Can You Press Your Own Bodyweight? & Odd Object Training Primer

beasty boy

1240

on Tue Feb 19, 2013 7:32 am
beasty boy

Advanced Bridging Variations by Logan Christopher

beasty boy

174

on Tue Feb 19, 2013 7:03 am
beasty boy

Best Music to Workout On .

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138

LittleBeastM - SS3

9999

on Sun Feb 17, 2013 1:22 pm
beasty boy

Three Week Muscle-Up Success Training Program by Tyler Hass

beasty boy

765

on Sat Feb 16, 2013 7:32 am
beasty boy

The Ultimate Squat Guide: 35+ Squat Exercises

beasty boy

466

on Sat Feb 16, 2013 7:28 am
beasty boy

Old School "core training"

beasty boy

393

on Sat Feb 16, 2013 7:15 am
beasty boy

Calisthenics exercises from beginner to advanced

beasty boy

10019

on Sat Feb 16, 2013 6:26 am
Buckman

Just Give Me 10 Minutes and I Will Make You a Man: The Ultimate Kettlebell Exercise for the Standup Fighter By Jon Engum, Master SFG

beasty boy

319

on Fri Feb 15, 2013 10:21 am
beasty boy

Leg Routine Check

abcde13

194

on Thu Feb 14, 2013 9:57 am
abcde13

How to Increase Biceps Strength without Biceps Curls

beasty boy

959

on Mon Feb 11, 2013 9:56 am
beasty boy

A Conversation between Chinning Greats by Brad Johnson with Jasper Benincasa

beasty boy

170

on Sun Feb 10, 2013 5:12 am
beasty boy

Light People, Heavy Weights by Rob Lawrence and Steve Knapstein

beasty boy

188

on Sun Feb 10, 2013 4:54 am
beasty boy

Sample Size and Strength Program utilizing kettlebells and barbell work

beasty boy

179

on Fri Feb 08, 2013 8:09 am
beasty boy

The Capable Woman By Asha Wagner, SFG II

beasty boy

on Fri Feb 08, 2013 8:08 am
beasty boy

Training for strength gains

muffinator

376

on Mon Feb 04, 2013 1:13 pm
muffinator

exercices for leg training

monkey_business

469

on Mon Feb 04, 2013 12:38 pm
mrpullup2

Sosna's Strength Series

Sosna

807

on Sat Feb 02, 2013 12:32 am
DuarteP

FOR PEOPLE WHO CAN DO A TRIPLE CLAP PUSHUP AND/OR KUKI PUSHUPS

Mikey1995

560

on Fri Feb 01, 2013 7:37 am
cerkiukas

is there anything wrong with my Training Routine?

mahalkobalisongs

242

on Fri Feb 01, 2013 3:20 am
mahalkobalisongs

Conciliating

Dusma

107

on Mon Jan 28, 2013 12:42 pm
Dusma

How Do You Arrive at Your Ideal Bodyweight? Here’s an Important First Step.

beasty boy

400

on Sat Jan 26, 2013 5:59 am
beasty boy

Survive Through Training

beasty boy

192

on Fri Jan 25, 2013 12:16 pm
beasty boy

push ups routine

Buckman

794

on Tue Jan 22, 2013 9:33 am
Hak

Joe Chizeks Monday Workout

beasty boy

197

on Mon Jan 21, 2013 3:51 pm
beasty boy

Minimalist Workout Samples

beasty boy

500

on Sun Jan 20, 2013 11:28 am
beasty boy

How To Accelerate Fat Loss by Breaking Out of Your Set/Rep Plan

beasty boy

349

on Fri Jan 18, 2013 6:18 pm
beasty boy

Why a Woman Should Be Strong

beasty boy

204

on Fri Jan 18, 2013 5:25 pm
garythenuke

Front lever help

296

on Fri Jan 18, 2013 12:57 am
Tim

The “Dirty Dozen” Exercises (Part 1) by Phil Ross

beasty boy

391

on Wed Jan 16, 2013 9:09 am
beasty boy

Mind / Body Preparation To Field Workout By Joe Chizek

beasty boy

113

on Wed Jan 16, 2013 9:06 am
beasty boy

Living legendz Requirements

beasty boy

503

on Mon Jan 14, 2013 4:14 pm
beasty boy

Sleigh pulling winter workout ideas

jean-sebastien

243

on Thu Jan 10, 2013 2:50 pm
jean-sebastien

0 to 100 push ups

soccerguy

538

on Thu Jan 10, 2013 11:21 am
soccerguy

my current routine

soccerguy

727

on Wed Jan 09, 2013 9:44 am
Buckman

Can you look at my routine?

domukas00

338

on Wed Jan 09, 2013 6:33 am
Elite-Bars

random Joe Chizek Workout

beasty boy

195

on Tue Jan 08, 2013 1:50 pm
beasty boy

Oldtime Workout #3: Another Steel Tip Workout‏

beasty boy

220

on Tue Jan 08, 2013 1:12 pm
beasty boy

Kettlebells and Deadlifts Go Together Like Vodka and Pickles By Pavel Tsatsouline, Chairman

beasty boy

324

on Mon Jan 07, 2013 1:32 pm
beasty boy

How many Times a Week do you Work Abs?

Elite-Bars

592

on Sun Jan 06, 2013 4:05 am
Elite-Bars

Six Common Training Mistakes You're Probably Making

beasty boy

739

on Fri Jan 04, 2013 10:15 am
beasty boy

Workout of the week! by Mike Mahler

beasty boy

311

on Thu Jan 03, 2013 4:25 pm
beasty boy

Another pull up exercise used by ukrainians climbers - W-pyramids

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ether

9163

on Thu Jan 03, 2013 2:10 pm
SIMBA

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